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Dr. Morgan Nolte, Zivli @[email protected]

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Hey there! I'm Dr. Morgan Nolte, a board-certified clinical

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Think you're doing the right thing to manage your diabetes by following the diabetes plate method? 🤔 🧠 Think of net carbs like your carb budget! Exercise is one of the BEST tools for improving blood sugar and overall health—and it’s free! 🙌 ⏳ Slow down your eating pace to keep your blood sugar steady! Nothing sparks change like seeing the impact of your choices in real time. 🍗 Think more protein = more muscle? Not always! Refined sugar causes quick energy highs followed by crashes. 🚀📉 Think of your A1C like a report card for your blood sugar over the past three months. 📊 🤔 Ever wonder why your glucose spikes—even after a low carb meal? Managing blood sugar levels is key to long-term health. 💪 Want a simple way to estimate your daily calories for weight loss? Think of your blood sugar like a delicate plant—it needs just the right care to flourish. 🌱 Do You Have Magnesium Deficiency? Finding the right carbs can feel like an uphill battle 🏔️ 🚫 Tired of losing the same 20 pounds over and over again? Avocados: The Heart Healthy, Blood Sugar Friendly Superfood! Can Eating Cinnamon Lower Blood Sugar? Nuts: A Blood Sugar Friendly Snack You’ll Love! 🌰 Eggs: The Ultimate Blood Sugar Balancer! Why You NEED To Take Magnesium Daily ✨ Can Cinnamon Help Lower Blood Sugar? ✨ 💊 Can Supplements Help Lower Blood Sugar? 🚫 Are Artificial Sweeteners Harming Your Gut? A healthy gut = better blood sugar control! Small fiber changes, big impact on your health! ☕ Keep your coffee blood sugar friendly with a few simple swaps! Want to enjoy your Starbucks or Dunkin’ coffee without the sugar crash? Try these low-sugar swaps! Craving that coffee kick without the sugar slump? 3 Things You NEED TO KNOW Before Taking GLP 1s (Like Ozempic or Wegovy) Losing Weight After Menopause IS Different...Here's WHY! Nature’s Ozempic? This Supplement Could Change Everything! What I Ate for Stable Blood Sugar ALL Day Boost Blood Sugar with Aerobic Exercise & Split Sessions! Why Short Workouts Beat One Long Walk for Blood Sugar HIIT Training is a Game Changer How Water Can Stabilize Your Blood Sugar 💦🥛 The Benefits of Walking After You Eat 🚶 The Truth About Protein Intake 🥩🍗 How Sugar Consumption Leads to Insulin Resistance Insulin Resistance: A Silent Threat to Your Health Know Your Insulin Level If You Find You Have Elevated Levels Of Insulin Most Common Causes Of Insulin Resistance Silent Progression of Insulin Resistance Switching Beliefs and Self-Awareness Transformation Through Small Changes From Stress to Snacks: The Emotional Eating Journey Discipline and Motivation in Achieving Fitness Goals
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