Not only does fiber feed good gut bacteria, but it also slows sugar absorption, helping keep blood sugar steady.

Soluble fiber—found in foods like flaxseeds, avocado, chia seeds, and veggies—forms a gel in your gut that slows digestion and reduces spikes after meals.

Small changes, big impact on your health!

🎙️ Watch the full video now:    • 3 Gut Health Tips to Help Lower Your ...   📺🔗👉


// R E S O U R C E S
SugarMD Super Berberine Link | sugarmds.com/product/sugarmd-super-berberine-dhb-a….

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodguide?el=YT

Test Your Insulin at Home | www.zivli.com/testing?el=YT

Free Master Your Macros Training Videos | www.zivli.com/macros?el=YT

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. | www.zivli.com/join?el=YT

HLTH Code Meal Replacement Shakes | gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!


// V I D E O S
Understanding the Real Causes of Heart Disease With William Davis, MD -
   • Understanding the Real Causes of Hear...  

Uncover the Secret to Super Gut With William Davis, MD -
   • Uncover the Secret to Super Gut With ...  

Protein Playlist -    • Protein  

Get Over Your Sugar Addiction Playlist -    • Get Over Your Sugar Addiction  

Low Carb & Sugar Lifestyle Playlist -    • Low Sugar and Carb Diet to Reduce Ins...  

Insulin Resistance Playlist -    • What is Insulin Resistance? Insulin R...  

Weight Loss Mindset Tips Playlist -    • Detaching Your Self-Worth & Self-Este...  


// F O L L O W
▸ website | www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | podcasts.apple.com/us/podcast/reshape-your-health-…
▸ instagram | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

   • Small fiber changes, big impact on yo...