🧠 Think of net carbs like your carb budget!

Total carbs = your "gross revenue" (everything you eat: starches, sugars, fibers).
Fiber = "expenses" you can subtract.

👉 Net carbs = total carbs minus fiber — that's your bottom line for blood sugar impact!

Want to learn how to calculate it the right way? 🎯 Watch our new video: What are Net Carbs (& How to CORRECTLY Calculate Net Carbs)!
   • What are Net Carbs? (& How to CORRECT...  


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Protein Playlist -    • Protein  

Low Carb & Sugar Lifestyle Playlist -    • Low Sugar and Carb Diet to Reduce Ins...  

Insulin Resistance Playlist -    • What is Insulin Resistance? Insulin R...  

Weight Loss Mindset Tips Playlist -    • Detaching Your Self-Worth & Self-Este...  


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Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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   • 🧠 Think of net carbs like your carb b...  

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