🌰 Almonds, walnuts, pecans, and pistachios are delightful treats that are not only delicious but are also packed with a powerhouse of nutrients.

These nuts contain healthy fats, ample fiber, and essential protein, all of which contribute to slowing down digestion and help maintain stable blood sugar levels, effectively reducing the risk of sudden sugar spikes. 

They won’t cause the insulin spikes that are commonly associated with carbohydrate consumption, which makes them a top pick for anyone looking to maintain balanced blood sugar levels.  

 🎥 If you're interested in diving deeper into this topic, catch the full episode: 4 Best Foods to Lower Blood Sugar Fast! 📺🔗👉     • 4 Best Foods to Lower Blood Sugar Fast!  


// 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 //
Free Ultimate Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodguide?el=YT

Free Master Your Macros Training Videos | www.zivli.com/macros?el=YT

Insulin Resistance Diet Blueprint | www.zivli.com/blueprint?el=YT

Test Your Insulin at Home | www.zivli.com/testing?el=YT

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. | www.zivli.com/join?el=YT


// 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙀𝘿 𝙋𝙍𝙊𝘿𝙐𝘾𝙏𝙎 //
Amazon Storefront | www.amazon.com/shop/dr.morgannoltezivli

HLTH Code Meal Replacement Shakes - gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!

SugarMD Supplements (I recommend Super Berberine) | checkout.sugarmds.com/discount/DRMORGANNOLTEINSULI…


// 𝙑𝙄𝘿𝙀𝙊𝙎 //
Protein Playlist -    • Protein  

Low Carb & Sugar Lifestyle Playlist -    • Low Sugar and Carb Diet to Reduce Ins...  

Insulin Resistance Playlist -    • What is Insulin Resistance? Insulin R...  

Weight Loss Mindset Tips Playlist -    • Detaching Your Self-Worth & Self-Este...  


// 𝙁𝙊𝙇𝙇𝙊𝙒 //
▸ website | www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | podcasts.apple.com/us/podcast/reshape-your-health-…
▸ instagram | @drmorgannolte


// 𝘿𝙄𝙎𝘾𝙇𝘼𝙄𝙈𝙀𝙍 //
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

   • Nuts: A Blood Sugar Friendly Snack Yo...  

#insulinresistance #bloodsugarmanagement