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Dr. Michael Ruscio, DC, DNM @[email protected]

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Welcome to @DrRuscioDC where you'll find practical, science-

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Omega 3s boost cognition (large effect size!) Probiotics improve children's constipation 4 ways to strengthen your vagus nerve Why Vegetables Cause Bloating Why your symptoms keep coming back Histamine & IBS Serotonin & estrogen Not all studies are created equal. Heartburn & Reflux Breaking: Probiotics help alcohol use disorder This is where 70% of your immune system lives Research reveals probiotic benefits for infants Poop less than 4 times a week? Probiotics WORK—but they take time Probiotics improve leaky gut 85% (STUDY) Why does leaky gut MATTER? The metabolism marker you should know Exciting news for menopausal women! Balancing food benefits with risks Reducing thyroid antibodies by 200 points? When SIBO treatment fails… Can Gut Restoration Help Reduce Thyroid Medication? Is it your thyroid? Or is it your nutrition? Potential Paleo Diet Risk Struggling with histamine? Watch this. Selenium lowers TPO antibodies Why are more people eating gluten-free? Reset your gut with an Elemental Diet Signs your thyroid meds aren’t working Candida is NORMAL Your brushing habits can impact your gut health Diet beat medication for candida Black seed oil defies the seed oil debate Exer-gaming could be the game-changer you need A powerful combo to combat insomnia Getting enough sleep is a matter of life or death My patient overcame a parasite You don't have to be perfect at low FODMAP dieting Restrictive diets are a phase, not a lifestyle What does low "FODMAP" mean? Dr. Gurevich has seen impressive results with this Know your risk BEFORE you restrict How to interpret a thyroid panel What TPO levels indicate Hashimoto's? Probiotics take this long to work... Probiotics not sitting right? It could be die off Don't let histamine scare you off probiotics Are you missing this key nutrient?
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