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142 Views ⢠Apr 18, 2025 ⢠Click to toggle off description
âĄď¸ Bloating
âĄď¸ Headaches
âĄď¸ Food sensitivities
Interestingly, a 2017 trial found that following a Low FODMAP diet for just 3 weeks led to a significant reduction in urinary histamine levels. This tells us that whatâs fermenting in your gut could be contributing to histamine-related symptoms and that dietary strategies like Low FODMAP may help bring that load down.
If you feel like your gut reactions are unpredictable or youâve been stuck in a cycle of food sensitivity and discomfort, histamine could be part of the bigger picture. Reach out to the clinic weâd love to help you find clarity and relief.
I'm Dr Ruscioâresearcher & clinician. Be sure to follow me here and tune in to Dr Ruscio Radio every Monday to stay up to date with the latest in health.
#lowfodmap #histamineintolerance #guthealth #ibsrelief
Views : 142
Genre: Science & Technology
License: Standard YouTube License
Uploaded At Apr 18, 2025 ^^
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RYD date created : 2025-04-18T14:41:20.522824Z
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@tinkeringsolderbro1968
2 weeks ago
Took the wrong lactobacillus first, some produce histamine and some are neutral.
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