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Mariana Quevedo @[email protected]

2M subscribers - no pronouns :c

Physiotherapist and creator of exercise videos for older adu

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Include Abdominal Breathing in Your Workout – Here's How Why Is Pulling Your Belly In While Exhaling Important? Exhale or Inhale During the Effort? Here's an Exercise for Lower Back Pain (Due to Sacroiliitis) ¿Sciatica or Sacroiliitis? 3 shoulder-strengthening exercises for 60+ Exercise to relieve pain caused by tennis elbow How do lunges Strengthen your Knees? Over 60? Master These 3 LEG Exercises No More Squats! What Do You Think? This habit makes all the difference after 60… This is essential after turning 60… Older Adults: You Don’t Need This... Staying Fit as an Older Adult Stretch for Lower Back and Glutes: Do It Before Getting Out of Bed Are You an Older Adult? Here's How to Improve Your Health Without Gimmicks Why Should You Exercise If You’re Over 60? Why Strengthen the Hamstrings in Older Adults? The Best CORE Exercise for Seniors Work This Area If You're a Senior Stretching to Relieve Hip Pain for Older Adults Stretching to Improve Hip Mobility for Older Adults Exercise prevents cognitive decline 3 tips to take care of your KNEES Office Stretch Two Frequently Asked Questions in Physotherapy Exercise to Improve Hip Mobility Myth About Cardio Exercise Myth: Squats make knee osteoarthritis worse Exercise to relieve neck pain Exercise to Relieve Lower Back Pain Why You Should Do Squats If You're a Senior Leg Strengthening Exercises for Active Seniors 3 Leg Stretches in a CHAIR for Seniors Top 5 Arm exercises for Seniors 3 Exercises You MUST Do If You Are an Older Adult Myth about Osteoporosis Daily Actions for a happier life Exercises with a ball for knee osteoarthritis 1 exercise to improve your balance Aclarando la Crítica contra mi Físico 3 tips for taking care of your spine. Take care of your lifting technique No Pain, No Gain! Frecuencia de las Rutinas FullBody para Adultos Mayores My videos are translated like this! Osteopenia is not the same as Osteoporosis Women should not exercise with weights!
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