40:11

Build Muscle: Dumbbell Workout for Older Adults to Increase Strength and Mobility | Mariana Quevedo

40:11

(Members Version) Build Muscle: Dumbbell Workout for Older Adults to Increase Strength and Mobility

24:52

(Versión Miembros) 🗓️ Calendario MAYO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

28:31

🪑 Gentle Stretching Routine 100% Seated for Older Adults | Mariana Quevedo

28:31

(Members Version) 🪑 Gentle Stretching Routine 100% Seated for Older Adults | Mariana Quevedo

28:27

🔥 Senior Workout Routine: Quick, Intense, and Effective | Mariana Quevedo

28:27

(Members Version) 🔥 Senior Workout Routine: Quick, Intense, and Effective | Mariana Quevedo

06:51

🗓️ April 2025 Exercise Calendar: Senior-Specific Workouts

36:45

Don't Lose Muscle in Your Arms: Exercise Routine for Older Adults | Mariana Quevedo

36:45

(Members Version) Don't Lose Muscle in Your Arms: Exercise Routine for Older Adults | Mariana

06:38

Exercise Calendar for Older Adults | MARCH 2025 | Mariana Quevedo

50:29

50-Minute AEROBIC Exercise Routine for ACTIVE Older Adults | Mariana Quevedo

50:29

(Members Version) 50-Minute AEROBIC Exercise Routine for ACTIVE Older Adults | Mariana Quevedo

06:09

Calendario de Ejercicios para Adultos Mayores | FEBRERO 2025 | Mariana Quevedo

38:11

Strength Training for Seniors: Unlock Flexibility & Mobility

38:11

(Membership Version) Strength Training for Seniors: Unlock Flexibility & Mobility

36:44

Cardio + Legs Workout for Active Older Adults | Mariana Quevedo

36:44

(Membership Version) Cardio + Legs Workout for Active Older Adults | Mariana Quevedo

06:33

Calendario de Ejercicios para Adultos Mayores | ENERO 2025 | Mariana Quevedo Fisioterapia Querétaro

39:29

Strength and Muscle Building Exercises for the Whole Body for Older Adults

39:29

Strength and Muscle Building Exercises for the Whole Body for Older Adults

05:51

Calendario DICIEMBRE 2024 | Ejercicios para Adultos Mayores | Mariana Quevedo #CalendarioFisio

14:46

10 CORE Strengthening Exercises for Seniors | Mariana Quevedo

14:46

10 CORE Strengthening Exercises for Seniors | Mariana Quevedo

38:15

20-Minute CARDIO Exercise Routine for ACTIVE Older Adults | Mariana Quevedo

38:15

(Membership Version) 20-Minute CARDIO Exercise Routine for ACTIVE Older Adults | Mariana Quevedo

05:31

Calendario NOVIEMBRE 2024 | Ejercicios para Adultos Mayores | Mariana Quevedo #CalendarioFisio

22:18

10 Strength Exercises to Build ARM Muscle for Seniors | Fisioterapia Querétaro

22:18

(Membership Version)10 Strength Exercises to Build ARM Muscle for Seniors | Fisioterapia Querétaro

06:11

Best 5 Balance Exercises for Seniors | Mariana Quevedo

06:11

(Membership Version) Best 5 Balance Exercises for Seniors | Mariana Quevedo

05:39

Calendario OCTUBRE 2024 | Ejercicios para Adultos Mayores | Mariana Quevedo #CalendarioFisio

38:43

FullBody Strengthening Exercise Routine for Seniors | Mariana Quevedo

38:43

FullBody Strengthening Exercise Routine for Seniors | Mariana Quevedo

05:24

Calendario SEPTIEMBRE 2024 | Ejercicios para Adultos Mayores | Mariana Quevedo #CalendarioFisio

38:15

FULLBODY Chair Workout Routine for Seniors | Mariana Quevedo

38:15

(Membership Vesion) FULLBODY Chair Workout Routine for Seniors | Mariana Quevedo

37:58

Exercises to Maintain Muscle in the Legs for Seniors | Mariana Quevedo

37:58

(Membership Vesion) Exercises to Maintain Muscle in the Legs for Seniors | Mariana Quevedo

05:05

Calendario AGOSTO 2024 | Ejercicios para adultos mayores | Mariana Quevedo #CalendarioFisio

38:37

Aerobic Exercise for Active Seniors | 40 min. | Mariana Quevedo Physio

38:37

(Members Version) Aerobic Exercise for Active Seniors | 40 min. | Mariana Quevedo Physio

37:53

Exercises for Osteoporosis | A Fullbody Routine for Seniors

37:53

(Membership Version) Exercises for Osteoporosis | A Fullbody Routine for Seniors

39:50

Easy Exercises to Maintain Muscle Mass for Seniors - Mariana Quevedo, Physiotherapist

39:50

(Membership Version) Easy Exercises to Maintain Muscle Mass for Seniors - Mariana Quevedo

28:14

Cardio HIIT Exercise for Seniors with Warm-Up and Stretches (15 min) Mariana Quevedo Physiotherapist

28:14

(Membership Version) Cardio HIIT Exercise for Seniors with Warm-Up and Stretches (15 min)

37:28

Knee Strengthening Exercises for Seniors (Complete Routine) | Mariana Quevedo

04:50

Calendario JULIO 2024 | Ejercicios para adultos mayores | Mariana Quevedo #CalendarioFisio

37:28

(Membership Version) Knee Strengthening Exercises for Seniors (Complete Routine) | Mariana Quevedo

37:13

Better Exercise than Walking: Cardio + Abs for Older Adults | Mariana Quevedo

37:13

(Membership Version) Better Exercise than Walking: Cardio + Abs for Older Adults | Mariana Quevedo

37:41

Exercises to Prevent Muscle Loss in Older Adults | Mariana Quevedo, Physiotherapist

37:41

(Member's Version)Exercises to Prevent Muscle Loss in Older Adults | Mariana Quevedo Physiotherapist

05:03

Calendario MAYO 2024 | Ejercicios para adultos mayores | Mariana Quevedo #CalendarioFisio

30:12

Arm, Shoulder and Back Workout No-Equipment 🔥| Exercises for Older Adults | Mariana Quevedo

30:12

(Membership Version) Arm, Shoulder and Back Workout No-Equipment 🔥 Exercises for Older Adults

07:38

Top 5 Exercises to Relieve Shoulder Pain | Easy Routine | Mariana Quevedo

07:38

(Membership Version) Top 5 Exercises to Relieve Shoulder Pain | Easy Routine | Mariana Quevedo