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Te Hauora Bros @[email protected]

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Welcome to Te Hauora Bros! We're just a few bros having re

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Light Exposure & Health Are We Dumber Than Ever? Two Week Histamine Reaction Sunlight Reduction Over Time & the Consequences From Candles to Light Bulbs | A History of Night Light Should I Wear Blue Blockers? The Impact of Wearing Sunglasses Fair Skin? Ease Your Sun Exposure The Human Capacity to Adapt Sunblock & the Consequences of Not Getting Enough Sun Humans Are Inconsistent By Nature Small Wins in Gym Progress Importance of Technique in Movement Technique vs Consistency Overcoming the 75% Threshold in Weightlifting The Shift in Gym Culture Tracking Fitness Progress and Consistency Tracking Progress for Strength & Cardio The Illusion of the End Goal | Motivation Longevity The Hidden Consequences of Ozempic The Illusion of Health | Beyond the Ego The Rare Intensity of Highly Motivated Individuals The Winning Hormone | Improving Testosterone Angus Barbieri | 382 Day Fast Ozempic Considerations, Doctor Choice, & Protein Intake Long Term Ineffectiveness of Ozempic The "Ozempic Person" | Signaling Health & Fitness Human Prioritization of Aesthetics Over Health Honesty and Masculinity | Don't Lie Man Hami's 80-20 Diet Saturated Fat & Blood Vessels Variable Organ Meat Consumption Plant Compounds & Autoimmunity Potassium Rich Foods | The Humble Spud Seed Oils & Peanut Butter Problems The Goods | Whole Foods, Fish, Steak, & Veggies Underrated Tools for Weight Loss Autoimmune Improvements | The Carnivore Diet Coffee's Effect on Recovery Caffeine as a Neurotoxin Coffee Vs Alcohol Vs Sugar | Getting a Buzz Jay's Coffee Rant | Burned Beans & Bananas Pre-Workout Market | 600mg caffeine? Roasting Coffee | Avoiding Mycotoxins and Carcinogens Caffeine vs. Coffee Understanding Your Body | Caffeine & Coffee