Te Hauora Bros @[email protected]
21 subscribers - no pronouns :c
51:17
Sunlight & the Importance of Exposing Ourselves
45:35
The Four Core Components of Training Success | Hamiora Bennett & Jay Downes
45:24
Ozempic - The Next Weight Loss Cash Cow | Hamiora Bennett & Jay Downes
59:12
Keto Vs Carnivore - The Truth About Weight Loss | Hamiora Bennett & Jay Downes
42:27
The Untold Truth About Coffee and Caffeine: Hype vs. Hidden Risks | Hamiora Bennett & Jay Downes
17:20
Biohacking
24:05
Seasonal Affective Disorder (SAD)
17:12
Diabetes
16:02
Creatine
12:03
Fat Part 2
09:14
Fat Part 1
33:54
Consciousness
10:14
Carbohydrates Part 3
12:31
Carbohydrates Part 2
12:29
Carbohydrates Part 1
12:39
Before the isolation...
13:12
Macronutrients
15:23
Mindfulness
13:15
Longevity
05:49
Flow State
11:25
Calorie Deficit
12:26
Gut Health and the Microbiome
07:34
Inflammation, Kinas, and Mammoths Rant
11:01
Neck and Face Strength
07:52
Heat, Saunas, and Indigenous Exposure
14:22
Wai Wai Feet
13:23
The Sun
12:04
Strength
10:14
Grounding
11:18
Fascia
17:09
Developmental Movement
15:18
Breathing
16:27
The Effects of Stress on Immunity
35:58
Dealing with Covid-19 and Isolation
04:38
10min Walk
10:01
9 - 5 rant
23:05
Intro and Coffee
13:48
Fasting
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About
Welcome to Te Hauora Bros!
We're just a few bros having real, unfiltered conversations about life, health, and philosophy. From wellness tips into what makes life meaningful, we keep it casual, fun, and rough around the edges.
Tune in for honest chats, hauora-focused insights, and the occasional bit of banter as we explore how to live better and feel better. Pull up a chair, join the kōrero, and let's get into it!
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