Flow Into Nature - Yoga @[email protected]
617 subscribers - no pronouns :c
Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Check out our new 30 Day Beginner yoga challenge! Build your yoga foundations or start your yoga practice from scratch! This 30 day yoga plan is to help you consistently get to your mat and know exactly which class to take next!
Check out the new playlist on our homepage!
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Tired of wasting time choosing an online yoga class? Sign up for our newsletter to get a yoga calendar.. just click the link for the class on that day! Simple. Make it easier to get on your mat π letβs yoga π
flow-into-nature.kit.com/
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When I first started yoga it felt unbearable!
The poses were so uncomfortable, the teacher was talking about breath to movement meanwhile my breath was out of control π«¨
My mind was going off telling me that I couldnβt do it and to jump out of the pose. All my thoughts were negative. I didnβt believe in myself
I thought I was as weak as my mind was telling me, but yoga taught me that my mind will give up much faster than my body
Yoga taught me that I am not my thoughts.
I am not weak.
Yoga has made me stronger, not only physically but also mentally.
Can you relate?
#yogapractice #yogalessons #athomeyoga #mentalstrength
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Hi there!
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Join our yoga progams to build your consistent at-home yoga practice so that you can feel more present, stronger, and less stressed!
Hey there! π We are Nicole & Alejandro. We started teaching yoga together when Nicole finished her 200-hour YTT in 2021 (Alejandro already had 5 years of teaching and two 200-hour YTTs)! In 2022, we moved to Spain and have been moving around a lot since, which has created a lot of uncertainty and inconsistency in our lives.
Our at-home yoga practice is what keeps us grounded through it all, allowing us to find peace and happiness in the chaos that is life - and we believe it can do the same for you!
That's why we offer 2 free yoga classes every week plus tips on mindfulness, movement, and personal growth. Join us on the mat and bring more consistency, joy, and ease into your practice.
Subscribe for yoga, mindfulness, and glimpses of our adventures around the world! ππ
Don't forget to join our FREE 30-Day Beginner Yoga Challenge!