Muscle and Motion @[email protected]
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Welcome to Muscle and Motion! π₯β¨
We bring movement anatomy
Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Sitting too long?
This short video is for you!
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Let's see how good your knowledge of anatomy is π’
Which of the following movements occur in the Elbow joint?
- Flexion and extension
- Abduction and adduction
- External rotation and internal rotation
- Extension and adduction
Comment π¬ below β¬οΈ
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The Knowledge You Need to Become a Movement Expert!
Try the Strength Training app Today on all devices!
Sign up for free!
www.muscleandmotion.com/products/strength-trainingβ¦
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New video!
3 Rotational Exercises
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Downward Facing Dog | Watch 5 common mistakes to avoid!
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New video
The anatomy of the Seated Leg Lifts
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New Video! Squat Warm Up Routine
Check this awesome video and learn how to warm up before your next #legday
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The Pigeon pose | Anatomical analysis
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Learn how to Front Lever
Including full anatomical analysis by Muscle and Motion
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The anatomy of the Pigeon pose by Muscle and Motion
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Welcome to Muscle and Motion! π₯β¨
We bring movement anatomy to life through stunning 3D animations and cutting-edge biomechanics education. Whether you're a fitness trainer, physiotherapist, yoga instructor, or simply passionate about understanding how the body works, our channel is your ultimate resource.
π Explore topics like strength training, posture improvement, injury prevention, and sports anatomy.
π Learn from world-class animations designed to simplify complex concepts.
π Join a global community of movement enthusiasts and professionals.
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Enjoy.