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Muscle and Motion @[email protected]

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Welcome to Muscle and Motion! 🎥✨ We bring movement anatomy


03:37
Perfect Your Warrior II Pose: Alignment, Strength, and Balance
02:10
Squat Jump (Barbell): Build Explosive Power
06:09
Unlock Flexibility and Stability with Deer Pose
04:33
Body Proportions & Squatting: How Limb Length Affects Your Squat
02:36
One-Legged Chair Pose: Balance & Stability
04:37
Straight Arm Frog Stand: Strength and Balance
03:09
Eagle Pose (Garudasana): Balance & Alignment
02:42
Master the Hanging Reverse Curl: Core Strength Redefined
01:50
Half Lord of the Fishes: Maximize Flexibility & Form
04:00
The Ultimate Core Challenge: Master the Tuck Dragon Flag
06:15
Master Frog Pose: Open Hips & Avoid Mistakes
01:15
Master the Perfect Squat in 5 Steps!
05:04
Achieve Balance & Flexibility: Master Lord of the Dance Pose
02:36
Revolved Triangle: Improve Rotation & Avoid Mistakes
02:27
Strengthen Your Rotator Cuff: Shoulder External Rotation with Mini Band
03:07
Garland Pose Breakdown: Unlock Flexibility & Strengthen Your Lower Body
01:26
Master These 3 Poses for Upward Bow: Flexibility & Strength
01:12
Master Anterior Knee Pain with Our AKP Online Course!
01:14
Try the 3 to 7 Training Method! 💪
03:03
The Must-Do Exercise for Mastering Handstands: Assisted Handstand Push-up with Box
05:03
Master the Locust Pose: Strengthen Your Back & Fix Mistakes
02:16
Muscle and Motion Anatomy app
05:33
Parallel Box Pistol Squat: Target Muscles & Key Tips
01:31
Rear Delt High Row (Rings): Perfect Form & Common Mistakes
00:56
One Arm Landmine Shoulder Press: Perfect Form & Common Mistakes
02:16
The Pelvic Floor Muscles Role During Strength Training
02:59
The Rotator Cuff Force Couples
03:01
Boost Your Jump Power: Master Lateral Hurdle Jumps
03:57
The Three-Limbed Forward Bend Yoga Pose
02:00
Master the Pike Push-Up: Shoulder Press Reimagined
06:58
Lizard Pose: Achieve Optimal Hip Mobility
02:11
Mastering the Zercher Squat: Enhance Strength with Perfect Form
04:52
Master the Kipping Handstand Push-Up on Parallettes
01:28
Maximize Posterior Deltoid Gains with the Machine Reverse Fly
02:59
Master the Quadruped Reach Through
08:23
Elbow Anatomy & Movement
05:05
Mastering Crow Crane Pose (Bakasana): A Step-by-Step Guide
02:33
Mastering the Straddle Sit: A Comprehensive Guide
03:33
Mastering Balance: The Science of Center of Gravity and Base of Support
03:03
The Latissimus Dorsi: Anatomy and function
03:07
Master the Single-Arm Dumbbell Power Snatch: A Comprehensive Guide
02:52
Perfect Your Single Leg Hip Thrust: Boost Glute Strength & Stability
05:45
Master the Superman Hold "I" Variation
03:51
Optimizing Plow Pose (Halasana): Solutions for Common Challenges
01:48
Master the Back Lever: Ultimate Guide to Strength & Stability
02:26
Perfect Your Sumo Deadlift Technique for Maximum Strength
03:30
Master the Shrimp Squat: Build Lower-Body Strength and Mobility | Muscle and Motion
03:09
The Pectoralis Major Muscle: Origin, Insertion, and Actions
02:44
Eccentric Push-up Anatomy Analysis & Common Mistakes
02:21
The Psoas Major Muscle: Origin, Insertion, and Actions
01:47
Rings Muscle-up Tutorial | Master the 4 Key Stages
02:12
Copenhagen Hip Adduction
05:59
The Sacral Plexus and the Sciatic Nerve
02:59
Understanding Muscle Contraction: How Nerves Control Your Movements
03:20
Assessing Lower Limb Functionality with the Forward Step Down Test
02:35
Maximize your vertical jump with Depth Jumps
01:24
Master the Nordic Hamstring Curl for Stronger Hamstrings
01:43
Mastering the Lat Pulldown for a Stronger Back
03:29
Half Standing Forward Bend (Ardha Uttanasana) - Yoga Pose Tutorial by Muscle and Motion
01:11
Extended Puppy Pose - Yoga Pose Tutorial by Muscle and Motion