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๐’๐ข๐ญ๐ญ๐ข๐ง๐  ๐€๐ฅ๐ฅ ๐ƒ๐š๐ฒ? ๐“๐ซ๐ฒ ๐“๐ก๐ž๐ฌ๐ž ๐„๐š๐ฌ๐ฒ ๐ƒ๐ž๐ฌ๐ค ๐Œ๐จ๐ฏ๐ž๐ฌ! ๐Ÿ’ป๐Ÿง˜โ€โ™‚๏ธ | #TheraGurus #DeskExercise #WorkdayWellness ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐…๐ฅ๐จ๐จ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐„๐ฑ๐ฉ๐ฅ๐š๐ข๐ง๐ž๐: ๐“๐ก๐ž ๐Š๐ž๐ฒ ๐ญ๐จ ๐‚๐จ๐ซ๐ž ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž & ๐‚๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ | ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ ๐‚๐จ๐ซ๐ฉ๐จ๐ซ๐š๐ญ๐ž ๐‹๐ข๐Ÿ๐ž? ๐’๐ญ๐š๐ฒ ๐…๐ข๐ญ & ๐…๐จ๐œ๐ฎ๐ฌ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ! #DeskWorkout #WorkLifeBalance #TheraGurus ๐‡๐ž๐š๐ฅ & ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐…๐ฅ๐จ๐จ๐ซ ๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ๐ฅ๐ฒ | ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ ๐Œ๐ž๐ญ๐ก๐จ๐ ๐‘๐ž๐ฏ๐ž๐š๐ฅ๐ž๐! #NaturalHealing #shorts ๐‡๐ฒ๐๐ซ๐š๐ญ๐ข๐จ๐ง ๐‡๐š๐œ๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐๐ฎ๐ฌ๐ฒ ๐–๐จ๐ซ๐ค๐๐š๐ฒ๐ฌ ๐Ÿ’ง #๐’๐ญ๐š๐ฒ๐’๐ก๐š๐ซ๐ฉ๐€๐ญ๐–๐จ๐ซ๐ค #hydrationhack #workwellness #stayhydrated ๐’๐ก๐ž ๐–๐š๐ง๐ญ๐ฌ ๐ญ๐จ ๐๐ฅ๐š๐ฒโ€ฆ ๐๐ฎ๐ญ ๐๐š๐ข๐ง ๐’๐š๐ฒ๐ฌ ๐๐จ | ๐†๐ข๐Ÿ๐ญ ๐‡๐ž๐ซ ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐“๐ก๐ข๐ฌ ๐Œ๐จ๐ญ๐ก๐ž๐ซโ€™๐ฌ ๐ƒ๐š๐ฒ #mothersday2025 #theragurus ๐€ ๐Œ๐จ๐ญ๐ก๐ž๐ซโ€™๐ฌ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐๐ž๐ ๐ข๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐‡๐ž๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก | ๐†๐ข๐Ÿ๐ญ ๐‡๐ž๐ซ ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐“๐ก๐ข๐ฌ ๐Œ๐จ๐ญ๐ก๐ž๐ซโ€™๐ฌ ๐ƒ๐š๐ฒ #mothersday2025 ๐‹๐ฎ๐ฑ๐ฎ๐ซ๐ฒ ๐†๐ข๐Ÿ๐ญ๐ฌ ๐‚๐š๐งโ€™๐ญ ๐‡๐ž๐š๐ฅ ๐‡๐ž๐ซ ๐๐š๐ข๐ง | ๐“๐ก๐ข๐ฌ ๐Œ๐จ๐ญ๐ก๐ž๐ซโ€™๐ฌ ๐ƒ๐š๐ฒ, ๐†๐ข๐Ÿ๐ญ ๐‡๐ž๐ซ ๐‚๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ #mothersday2025 #theragurus ๐‘๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐‚๐ก๐ซ๐จ๐ง๐ข๐œ ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐๐š๐ข๐ง ๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ๐ฅ๐ฒ | ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌโ€™ ๐๐ซ๐ž๐š๐ค๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ #pelvicpainrelief #shorts ๐ƒ๐ž๐ฌ๐ค ๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐‹๐ข๐ค๐ž ๐š ๐“๐ซ๐š๐ฉ? ๐“๐ซ๐ฒ ๐“๐ก๐ž๐ฌ๐ž ๐„๐š๐ฌ๐ฒ ๐‚๐ก๐š๐ข๐ซ ๐˜๐จ๐ ๐š ๐Œ๐จ๐ฏ๐ž๐ฌ! | ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ #chairyoga #officewellness ๐“๐จ๐จ ๐๐ฎ๐ฌ๐ฒ ๐ญ๐จ ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ž? ๐“๐ซ๐ฒ ๐“๐ก๐ž๐ฌ๐ž 1-๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐Œ๐ข๐ง๐ ๐‡๐š๐œ๐ค๐ฌ ๐ฐ๐ข๐ญ๐ก ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ! #quickmeditation #shorts ๐’๐ฆ๐š๐ฅ๐ฅ ๐‡๐š๐›๐ข๐ญ๐ฌ, ๐๐ข๐  ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐–๐ข๐ง๐ฌ ๐Ÿ’ช | ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐‡๐š๐œ๐ค #๐’๐ก๐จ๐ซ๐ญ๐ฌ #TheraGurus #HealthShorts ๐‘ฉ๐’‚๐’๐’‚๐’๐’„๐’† ๐‘ฏ๐’๐’“๐’Ž๐’๐’๐’†๐’” ๐‘ต๐’‚๐’•๐’–๐’“๐’‚๐’๐’๐’š | ๐‘ป๐’‰๐’†๐’“๐’‚๐‘ฎ๐’–๐’“๐’–๐’”โ€™ ๐‘บ๐’†๐’„๐’“๐’†๐’• ๐’•๐’ ๐‘ท๐’†๐’๐’—๐’Š๐’„ ๐‘ญ๐’๐’๐’๐’“ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐Ÿ’ช๐ŸŒฟ#TheraGurus #HormoneBalance ๐“๐จ๐ฉ 5 ๐…๐จ๐จ๐๐ฌ ๐ญ๐จ ๐๐จ๐จ๐ฌ๐ญ ๐…๐จ๐œ๐ฎ๐ฌ ๐š๐ญ ๐–๐จ๐ซ๐ค ๐Ÿง  | ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ ๐“๐ข๐ฉ๐ฌ! #FocusFoods #BrainBoostingNutrition #shorts ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Œ๐ฒ๐ญ๐ก๐ฌ ๐๐ฎ๐ฌ๐ญ๐ž๐! | ๐„๐ง๐ ๐ญ๐ก๐ž ๐’๐ญ๐ข๐ ๐ฆ๐š ๐ฐ๐ข๐ญ๐ก ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ #PelvicHealth #BreakTheStigma #health ๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐€๐Ÿ๐ญ๐ž๐ซ ๐‹๐ฎ๐ง๐œ๐ก? ๐“๐ซ๐ฒ ๐“๐‡๐ˆ๐’ ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐‡๐š๐œ๐ค! #PostLunchSlump #TheraGurus ๐๐จ๐จ๐ซ ๐๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž = ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐…๐ฅ๐จ๐จ๐ซ ๐๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ?! ๐Ÿคฏ ๐…๐ข๐ฑ ๐“๐ก๐ข๐ฌ ๐๐Ž๐–! #PelvicFloorHealth #PostureFix #TheraGurus ๐’๐ข๐ญ๐ญ๐ข๐ง๐  ๐“๐จ๐จ ๐‹๐จ๐ง๐ ? ๐Ÿ›‘ ๐Œ๐จ๐ฏ๐ž ๐’๐ฆ๐š๐ซ๐ญ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ! #๐’๐ก๐จ๐ซ๐ญ๐ฌ #MoveMore #DeskJobHealth #TheraGurus ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐…๐ฅ๐จ๐จ๐ซ ๐Œ๐ฒ๐ญ๐ก๐ฌ ๐ƒ๐„๐๐”๐๐Š๐„๐ƒ! ๐Ÿšซ ๐–๐ก๐š๐ญ ๐˜๐จ๐ฎ ๐๐ž๐ž๐ ๐ญ๐จ ๐Š๐ง๐จ๐ฐ | ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ #PelvicFloorHealth #theragurus ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐‡๐š๐œ๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐๐ฎ๐ฌ๐ฒ ๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ๐ฌ ๐Ÿ’ผโœจ #๐’๐ก๐จ๐ซ๐ญ๐ฌ #๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ ๐…๐ž๐œ๐š๐ฅ ๐ˆ๐ง๐œ๐จ๐ง๐ญ๐ข๐ง๐ž๐ง๐œ๐ž? ๐‘๐ž๐ ๐š๐ข๐ง ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐ฐ๐ข๐ญ๐ก ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐…๐ฅ๐จ๐จ๐ซ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ | ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ #FecalIncontinence ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ๐ž๐ ๐š๐ญ ๐–๐จ๐ซ๐ค? ๐“๐ซ๐ฒ ๐“๐ก๐ข๐ฌ 2-๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐‡๐š๐œ๐ค ๐›๐ฒ ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ! ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ’ผ #๐’๐ก๐จ๐ซ๐ญ๐ฌ 1 ๐ข๐ง 3 ๐–๐จ๐ฆ๐ž๐ง ๐€๐ซ๐ž ๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ข๐ง ๐’๐ข๐ฅ๐ž๐ง๐œ๐ž โ€” ๐ˆ๐ญโ€™๐ฌ ๐“๐ข๐ฆ๐ž ๐ญ๐จ ๐๐ซ๐ž๐š๐ค ๐…๐ซ๐ž๐ž | ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ ๐‘๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐๐ž๐œ๐ค & ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐“๐ž๐ง๐ฌ๐ข๐จ๐ง ๐ข๐ง 60 ๐’๐ž๐œ๐จ๐ง๐๐ฌ! ๐Ÿ’†โ€โ™‚๏ธ | ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ ๐‚๐ก๐š๐ข๐ซ ๐˜๐จ๐ ๐š #ChairYoga #DeskYoga ๐’๐ข๐ญ๐ญ๐ข๐ง๐  ๐“๐จ๐จ ๐Œ๐ฎ๐œ๐ก? ๐‡๐ž๐ซ๐žโ€™๐ฌ ๐‡๐จ๐ฐ ๐ˆ๐ญโ€™๐ฌ ๐–๐ž๐š๐ค๐ž๐ง๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐…๐ฅ๐จ๐จ๐ซ ๐Ÿ˜ฑ | ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ ๐“๐ข๐ฉ๐ฌ ๐ญ๐จ ๐’๐ญ๐š๐ฒ ๐’๐ญ๐ซ๐จ๐ง๐  ๐’๐ญ๐จ๐ฉ ๐–๐จ๐ซ๐ค๐ฉ๐ฅ๐š๐œ๐ž ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ ๐๐ž๐Ÿ๐จ๐ซ๐ž ๐“๐ก๐ž๐ฒ ๐’๐ญ๐š๐ซ๐ญ | ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ ๐‡๐š๐ฌ ๐ญ๐ก๐ž ๐’๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง! #workplacewellness ๐๐จ๐จ๐ฌ๐ญ ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž & ๐ˆ๐ง๐ญ๐ข๐ฆ๐š๐œ๐ฒ ๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ๐ฅ๐ฒ | ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐…๐ฅ๐จ๐จ๐ซ ๐ฐ๐ข๐ญ๐ก ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ ๐Ÿ’ช #theragurus ๐Ÿš€ ๐‘ช๐’‚๐’ ๐’€๐’๐’– ๐‘บ๐’•๐’“๐’†๐’•๐’„๐’‰ ๐‘พ๐’Š๐’•๐’‰๐’๐’–๐’• ๐‘ณ๐’†๐’‚๐’—๐’Š๐’๐’ˆ ๐’€๐’๐’–๐’“ ๐‘ซ๐’†๐’”๐’Œ? ๐‘ป๐’“๐’š ๐‘ป๐’‰๐’Š๐’” ๐‘ต๐‘ถ๐‘พ! | ๐‘ป๐’‰๐’†๐’“๐’‚๐‘ฎ๐’–๐’“๐’–๐’” ๐Ÿ’ช๐Ÿ’ป#deskstretch #ergonomics ๐ˆ๐ ๐ง๐จ๐ซ๐ข๐ง๐  ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐…๐ฅ๐จ๐จ๐ซ ๐ƒ๐ฒ๐ฌ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง? ๐‡๐ž๐ซ๐žโ€™๐ฌ ๐–๐ก๐ฒ ๐˜๐จ๐ฎ ๐’๐ก๐จ๐ฎ๐ฅ๐๐งโ€™๐ญ! | ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ ๐‚๐š๐ง ๐‡๐ž๐ฅ๐ฉ! #pelvichealth ๐Ÿš€ ๐‘ต๐’†๐’†๐’… ๐’‚ ๐‘ช๐’๐’๐’‡๐’Š๐’…๐’†๐’๐’„๐’† ๐‘ฉ๐’๐’๐’”๐’• ๐‘ฉ๐’†๐’‡๐’๐’“๐’† ๐’‚ ๐‘ฉ๐’Š๐’ˆ ๐‘ด๐’†๐’†๐’•๐’Š๐’๐’ˆ? ๐‘ป๐’“๐’š ๐‘ป๐’‰๐’†๐’”๐’† ๐‘ต๐‘ณ๐‘ท ๐‘ฏ๐’‚๐’„๐’Œ๐’”! #confidenceboost #nlptechniques ๐Ÿ’ก ๐‘ฏ๐’๐’˜ ๐‘ช๐’‰๐’Š๐’๐’…๐’ƒ๐’Š๐’“๐’•๐’‰ ๐‘จ๐’‡๐’‡๐’†๐’„๐’•๐’” ๐’€๐’๐’–๐’“ ๐‘ท๐’†๐’๐’—๐’Š๐’„ ๐‘ญ๐’๐’๐’๐’“ & ๐‘พ๐’‚๐’š๐’” ๐’•๐’ ๐‘น๐’†๐’„๐’๐’—๐’†๐’“ ๐‘ญ๐’‚๐’”๐’•! ๐Ÿคฐ๐Ÿ’ช #pelvicfloorrecovery ๐“๐ก๐ž ๐…๐ฎ๐ญ๐ฎ๐ซ๐ž ๐จ๐Ÿ ๐„๐ซ๐ ๐จ๐ง๐จ๐ฆ๐ข๐œ๐ฌ โ€“ ๐‡๐จ๐ฐ ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ ๐ˆ๐ฌ ๐’๐ก๐š๐ฉ๐ข๐ง๐  ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐–๐จ๐ซ๐ค๐ฌ๐ฉ๐š๐œ๐ž๐ฌ! #futureofwork #ergonomics ๐Ÿ’ก ๐‘ท๐’“๐’†๐’—๐’†๐’๐’•๐’Š๐’๐’ˆ ๐‘ท๐’†๐’๐’—๐’Š๐’„ ๐‘ถ๐’“๐’ˆ๐’‚๐’ ๐‘ท๐’“๐’๐’๐’‚๐’‘๐’”๐’† ๐‘จ๐’‡๐’•๐’†๐’“ ๐‘ท๐’“๐’†๐’ˆ๐’๐’‚๐’๐’„๐’š โ€“ ๐‘ด๐’–๐’”๐’•-๐‘ฒ๐’๐’๐’˜ ๐‘ป๐’Š๐’‘๐’” ๐’‡๐’๐’“ ๐‘ต๐’†๐’˜ ๐‘ด๐’๐’Ž๐’”! ๐Ÿ‘ถ#pelvichealth ๐Œ๐จ๐ฆ๐ฌ-๐ญ๐จ-๐๐ž, ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐…๐ฅ๐จ๐จ๐ซ ๐’๐š๐Ÿ๐ž๐ฅ๐ฒ! #pregnancyworkout #pelvicfloorhealth ๐Ž๐ฏ๐ž๐ซ๐œ๐จ๐ฆ๐ข๐ง๐  ๐–๐จ๐ซ๐ค๐ฉ๐ฅ๐š๐œ๐ž ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐๐‹๐ โ€“ ๐€ ๐†๐š๐ฆ๐ž ๐‚๐ก๐š๐ง๐ ๐ž๐ซ! #workplaceanxiety #mentalwellness #short ๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ & ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐…๐ฅ๐จ๐จ๐ซ: ๐–๐ก๐ฒ ๐ˆ๐ญ ๐Œ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง ๐˜๐จ๐ฎ ๐“๐ก๐ข๐ง๐ค! ๐Ÿคฐ๐Ÿ’ช #pregnancycare #pelvicfloorhealth ๐Ÿš€ ๐–๐š๐ง๐ญ ๐ญ๐จ ๐€๐œ๐ก๐ข๐ž๐ฏ๐ž ๐˜๐จ๐ฎ๐ซ ๐–๐จ๐ซ๐ค ๐†๐จ๐š๐ฅ๐ฌ ๐…๐š๐ฌ๐ญ๐ž๐ซ? ๐‹๐ž๐š๐ซ๐ง ๐๐‹๐ ๐“๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ! #nlpforsuccess ๐Ÿ’ช ๐‡๐จ๐ฐ ๐ญ๐จ ๐‘๐ž๐ ๐š๐ข๐ง ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž & ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐€๐Ÿ๐ญ๐ž๐ซ ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐Ž๐ซ๐ ๐š๐ง ๐๐ซ๐จ๐ฅ๐š๐ฉ๐ฌ๐ž | ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ #pelvicorganprolapse ๐’๐ฆ๐š๐ซ๐ญ ๐’๐ง๐š๐œ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐๐ฎ๐ฌ๐ฒ ๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ๐ฌ! ๐’๐ญ๐š๐ฒ ๐„๐ง๐ž๐ซ๐ ๐ข๐ณ๐ž๐ & ๐…๐จ๐œ๐ฎ๐ฌ๐ž๐ ๐€๐ฅ๐ฅ ๐ƒ๐š๐ฒ #healthysnacking ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ & ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐…๐ฅ๐จ๐จ๐ซ: ๐“๐ก๐ž ๐’๐ž๐œ๐ซ๐ž๐ญ ๐ญ๐จ ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐‚๐จ๐ซ๐ž & ๐๐š๐ข๐ง-๐…๐ซ๐ž๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ #pilates #pelvicfloorhealth ๐๐ฅ๐š๐๐๐ž๐ซ ๐‹๐ž๐š๐ค๐ฌ ๐ƒ๐ฎ๐ซ๐ข๐ง๐  ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ? ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐…๐ฅ๐จ๐จ๐ซ ๐ฐ๐ข๐ญ๐ก ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ! #pelvicfloortherapy ๐€๐ซ๐ž ๐˜๐จ๐ฎ ๐Œ๐š๐ค๐ข๐ง๐  ๐“๐ก๐ž๐ฌ๐ž ๐‚๐จ๐ฆ๐ฆ๐จ๐ง ๐„๐ซ๐ ๐จ๐ง๐จ๐ฆ๐ข๐œ ๐Œ๐ข๐ฌ๐ญ๐š๐ค๐ž๐ฌ ๐š๐ญ ๐–๐จ๐ซ๐ค? ๐…๐ข๐ฑ ๐“๐ก๐ž๐ฆ ๐ฐ๐ข๐ญ๐ก ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ! #ergonomics ๐—ง๐—ฟ๐—ฎ๐˜ƒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ช๐—ผ๐—ฟ๐—ธ? ๐—ฆ๐˜๐—ฎ๐˜† ๐—ฃ๐—ฎ๐—ถ๐—ป-๐—™๐—ฟ๐—ฒ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ง๐—ต๐—ฒ๐˜€๐—ฒ ๐—˜๐—ฟ๐—ด๐—ผ๐—ป๐—ผ๐—บ๐—ถ๐—ฐ ๐—ง๐—ถ๐—ฝ๐˜€! #worktravel #ergonomics ๐ƒ๐จ ๐˜๐จ๐ฎ ๐๐ž๐ž ๐–๐ก๐ž๐ง ๐˜๐จ๐ฎ ๐‹๐š๐ฎ๐ ๐ก, ๐‰๐ฎ๐ฆ๐ฉ, ๐จ๐ซ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž? ๐‡๐ž๐ซ๐žโ€™๐ฌ ๐‡๐จ๐ฐ ๐ญ๐จ ๐…๐ข๐ฑ ๐ˆ๐ญ! #pilatesforwomen #pelvicfloor ๐”๐ซ๐ข๐ง๐ž ๐‹๐ž๐š๐ค๐š๐ ๐ž ๐ƒ๐ฎ๐ซ๐ข๐ง๐  ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ? ๐…๐ข๐ฑ ๐ˆ๐ญ ๐ฐ๐ข๐ญ๐ก ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐…๐ฅ๐จ๐จ๐ซ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ! #pilates #pelvicfloor #shortfeed ๐๐š๐œ๐ค ๐๐š๐ข๐ง ๐–๐ก๐ข๐ฅ๐ž ๐–๐จ๐ซ๐ค๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐‡๐จ๐ฆ๐ž? ๐“๐ซ๐ฒ ๐“๐ก๐ž๐ฌ๐ž ๐„๐ซ๐ ๐จ๐ง๐จ๐ฆ๐ข๐œ ๐“๐ข๐ฉ๐ฌ! ๐Ÿช‘#workfromhome #backpain #ergonomics ๐ˆ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐–๐จ๐ซ๐ค๐ฌ๐ญ๐š๐ญ๐ข๐จ๐ง ๐„๐ซ๐ ๐จ๐ง๐จ๐ฆ๐ข๐œ? ๐‹๐ž๐š๐ซ๐ง ๐ญ๐ก๐ž ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐’๐ž๐ญ๐ฎ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐“๐ก๐ž๐ซ๐š๐†๐ฎ๐ซ๐ฎ๐ฌ #ergonomics #workstationsetup ๐–๐ก๐ฒ ๐˜๐จ๐ฎ๐ซ ๐‹๐จ๐ฐ๐ž๐ซ ๐๐š๐œ๐ค ๐‡๐ฎ๐ซ๐ญ๐ฌ ๐ข๐ง ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ (& ๐‡๐จ๐ฐ ๐ญ๐จ ๐…๐ˆ๐— ๐ˆ๐ญ!) | ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐…๐ฅ๐จ๐จ๐ซ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ #pilatesbackpain
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