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𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐓𝐡𝐞𝐫𝐚𝐆𝐮𝐫𝐮𝐬 – 𝐲𝐨𝐮𝐫 𝐭𝐫𝐮𝐬

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00:16
𝐁𝐢𝐫𝐝 𝐃𝐨𝐠 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞: 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐘𝐨𝐮𝐫 𝐂𝐨𝐫𝐞 & 𝐏𝐞𝐥𝐯𝐢𝐜 𝐅𝐥𝐨𝐨𝐫! #birddogexercise #pelvichealth #theragurus
00:21
𝐒𝐪𝐮𝐚𝐭𝐬 𝐟𝐨𝐫 𝐚 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐏𝐞𝐥𝐯𝐢𝐜 𝐅𝐥𝐨𝐨𝐫 & 𝐂𝐨𝐫𝐞! #squats #pelvichealth #womenwellness #theragurus #viral
00:21
𝐁𝐫𝐢𝐝𝐠𝐞 𝐏𝐨𝐬𝐞: 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐘𝐨𝐮𝐫 𝐏𝐞𝐥𝐯𝐢𝐜 𝐅𝐥𝐨𝐨𝐫 & 𝐂𝐨𝐫𝐞 𝐢𝐧 𝐉𝐮𝐬𝐭 𝐌𝐢𝐧𝐮𝐭𝐞𝐬! #bridgepose #pelvichealth #women
00:40
𝐊𝐞𝐠𝐞𝐥 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐖𝐨𝐦𝐞𝐧: 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐘𝐨𝐮𝐫 𝐏𝐞𝐥𝐯𝐢𝐜 𝐅𝐥𝐨𝐨𝐫 𝐢𝐧 𝐉𝐮𝐬𝐭 𝐌𝐢𝐧𝐮𝐭𝐞𝐬! #kegelexercises #shortfeed