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Natalia Carmen @[email protected]

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Hi I’m Natalia, a prenatal and postnatal fitness specialist

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PRENATAL YOGA STRETCHES | THIRD TRIMESTER WITH AFFIRMATION | PREGNANCY FITNESS 4 EXERCISES TO HEAL YOUR DIASTASIS RECTI | POSTPARTUM FITNESS | CORE REHAB 5 TIPS FOR A CALM BIRTH | BIRTH TIPS FOR AN EASY LABOR s l o w . m o v e m e n t s πŸƒ wearing the softest activewear from @indigolunastore Postpartum self care routine | yoga, wellness and nutrition How to use a birth ball to induce labor and help you progress | prenatal yoga 7 Yoga Poses For Conceiving πŸ’– #yoga #tryingtoconceive #prenatalyogateacher One year postpartum πŸ’– cesarean recovery #beforeandaftertransformation Heal Your Diastasis Recti With Core Rehab | Cesarean Scar Massage | Postpartum Fitness THIRD TRIMESTER PRENATAL YOGA FLOW WITH BLOCKS Birth affirmation | Labor Preparation | Positive Birth | Prenatal Yoga Postpartum Core Workout | Stop Doing Crunches & Reconnect your Pelvic Floor and TVA Birth Preparation & Prenatal Yoga | Do These Poses For An Easy Labor Cesarean Stretches Intermediate | Cesarean Recovery | Postnatal Yoga If Your Pregnant, Practice This Prenatal Yoga Pose | Birth Preparation | Contractions Advanced Diastasis Recti Workout | Heal Your Mom Pooch | Postnatal Pilates | Core Rehab Prenatal Yoga | Birth Preparation | Reduce Perineal Tearing | Yoga For Birth | Women’s Fitness Heal Your Posture After Birth | Pelvic Anterior Tilt | Postpartum Fitness Yoga For Healthy Hips | Hip Mobility | Hip Stretches Tips For Pumping At Work | Exclusively Pumping | Breastfeeding Tips | Medela Breast Pump Mommy And Me Workout | Postpartum Fitness | Heal Your Diastasis Recti PRENATAL CORE WORKOUT| fit pregnancy | Pelvic floor Exercises | diaphragmatic Breathing | Birth Prep What To Do In Early Labor | Birth Tips | Birth preparation 3 Cues To Help Activate Your Pelvic Floor | Heal Your Diastasis Recti 7 Birth Ball Exercises To Open The Pelvis During Labor | Birth Positions | Birth Preparation POSTPARTUM CORE REHABILITATION // focus on reconnecting your core and pelvic floor after birth Postnatal Core Rehabilitation | Postpartum Fitness Heal Your Diastasis Recti At Home Core Engagement | How To Activate Your Deep Transverse Abdominals Correctly | Postpartum| Core Rehab Birth Tip 🀍 Use a comb during labor #laboranddelivery #childbirtheducator #pregnancy #prenatalyoga Breastfeeding Tip! Realistic Mommy and me workout | at home workout | Postnatal Pilates YOGA FOR LABOR / prenatal yoga + birth preparation 10 min at home workout Stretches for breastfeeding