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Natalia Carmen @[email protected]

2.1K subscribers - no pronouns :c

Hi I’m Natalia, a prenatal and postnatal fitness specialist


13:25
Prenatal Yoga & Birth Preparation Exercises For an Easy Delivery
16:42
15 Minutes Diastasis Recti Workout | Cesarean Recovery | Strengthen Your Pelvic Floor And Core
21:06
Prenatal Vinyasa Yoga Flow | To Build Stamina and Prepare The Body For Birth
29:51
Prenatal Yoga For Second Trimester | Vinyasa Flow | Natalia Carmen
16:08
5 Yoga Poses For Lower Back Pain | Safe During Pregnancy | Natalia Carmen
08:41
How To: Manifestation Box | Law Of Attraction | I'm About To Change Your Life | Natalia Carmen
19:38
Prenatal Yoga Modifications | First trimester | Safe For Mother & Baby| Natalia Carmen
58:26
1 Hour Yin Yoga Class | Valentines Day Self Love | With Props For All Levels Natalia Carmen
22:14
Prenatal Yoga First Trimester | 20 Minute Vinyasa Flow | Natalia Carmen
19:25
20 Minute Barre Workout | Full Body Workout At Home For Beginners | Natalia Carmen
10:30
Guided Meditation For Positive Energy And Abundance | 10 Minute Practice | Natalia Carmen
06:59
Our Wedding- Natalia and Sam | 19th January 2019
20:21
Yoga For Presence | 20 Minute Gentle Yoga Practice | Natalia Carmen
14:28
Morning Yoga Stretch For Beginners | Energy Boost | At Home Practice | Natalia Carmen
25:17
Feel Good Vinyasa Yoga Flow | At Home Practice | Natalia Carmen
22:07
Gentle Morning Yoga For Infertility And Conceiving | Call In Your Spirit Baby | Natalia Carmen
39:38
40 Minute Restorative Yin Yoga Class | Deep Stretch | Natalia Carmen
10:21
10 Minute Guided Meditation For Focus And Concentration |Natalia Carmen
17:07
Uplifting Sunrise Yoga Flow- 15 Minute Morning Yoga Class
09:04
How To Manifest Your Dream Life In 2020 | Law of Attraction | Natalia Carmen
10:46
10 Minute Leg & Booty Workout | No Equipment | At Home | Natalia Carmen
32:46
How To Do The Splits // Hamstring Stretch At Home // Natalia Carmen Yoga
13:05
15 Minute Guided Metta Meditation At Home (Sending Loving Kindness To All Beings)
06:17
Let Me Introduce Myself // Hi, I'm Natalia Carmen