Samantha J Rix @[email protected]
93 subscribers - no pronouns :c
Helping ambitious women rewire their nervous system, break s
Your body is the key to prevent and heal burnout #nervoussystemregulation
What emotions are stored in the body? Body mapping #thebodykeepsthescore
Healing your inner child; what did she want/dream of doing? #innerchild
Nervous system regulation for common emotions and symptoms #mindbodyconnection
Regulate Your Nervous System - itโs not your mindset thatโs the issue #nervoussystemregulation
How your emotions show up in your body #mindbodyconnection
Feeling overwhelmed? Try this Butterfly Hug #overwhelmed #burnout #emotionalregulation
Itโs not your mindset - itโs a survival pattern #survivalpatterns #nervoussystemregulation
๐ฆ What would you do? โจ
Itโs not your mindset - Itโs your nervous system
3 Step Journaling Technique for Self-love & Healing #somatichealing #mindbodyconnection
True healing is reconnecting with your body, not just understanding your triggers. #SomaticHealing
Understanding Stonewalling in Toxic Relationships #toxicrelationships #healingjourney
Understanding Baiting #toxicrelationships
Pregnancy Update ๐ Be back soon #selfcare
This amazing Healing Quote just blows my mind every time ๐ฆ #healingquotes
Instant Relaxation and Calm Anxiety with this #somaticexercise #somaticnervoussystem
๐ฆ Try these 3 Somatic Exercises to stimulate your vagus nerve. #somaticexercises
๐ฆ Are you procrastinating? Listen ๐ #procrastination #somatichealing #becomingyou
Heal Nervous System Regulation when youโre in shutdown #nervoussystem #healing
Have you experienced Gaslighting? Know the signs and how to heal #affirmations #toxicrelationships
Try this: Trauma Releasing Somatic Exercises #traumahealing #shorts # healing
The MOST Powerful Healing Quote to let go of the old version of you #healingquotes #healingjourney
Fed up being told what to do? Follow yourself #selfcaretips
Card Pull: This message is for you #innerworth #somatichealing #affirmations #shorts
Are you taking radical responsibility for your needs? #relationshiptips #shorts #selfempowerment
๐ฆTry this: Trauma Healing, Somatic release prompt #somatichealing #shorts #healingjourney ng
Read How Somatic Healing Transformed Her Life! #LifeCoaching #shorts #SelfBelief #HealingJourney
Tired of feeling unappreciated in relationships? Letโs break the cycle #healingjourney #lifelessons
How to find the feeling of belonging
Forgiveness, our ego and empathy #healingjourney #shorts
Self Empowerment: Love your body #shorts #mindbodyhealing
Unveiling self-discovery with love and gratitude. ๐๐ #SelfWorth #SelfLove #Affirmations
How I find CLARITY with these 4 deeper questions ๐ฆ #womenempowerment #shorts #clarity
Self-trust is KEY ๐ #healingjourney #femaleempowerment #shorts
Therapy NEEDS to change for a Holistic Approach #selfhelp #selfdevelopment #therapy #shorts
Beat Procrastination with this ONE question!
How to FEEL more motivated?
Self-respect and self-acceptance starts with you #healingjourney #shorts
How to stop Procrastination
Your healing journey doesn't have to be a lonely place
Let them misunderstand you ๐๐ฆ #femaleempowerment #somatichealing #innerchildhealing #innerpeace
The truth about setting BOUNDARIES
Healing & Empowerment for Women
The truth behind people pleasing
How to heal your #childhoodtrauma Part 5/5 #shorts #becomingyou #somatichealing #healingtrauma
How to heal your #childhoodtrauma Part 4/5 #shorts #becomingyou #somatichealing #healingtrauma
How to heal your #childhoodtrauma Part 3/4 #shorts #becomingyou #somatichealing #healingtrauma
Helping ambitious women rewire their nervous system, break survival patterns, and build capacity for love, leadership, and legacy โ without burnout.
As a Somatic Success Coach, I blend mind-body healing and neuroscience-backed tools so you can set powerful boundaries, rebuild self-worth, and create success from deep alignment โ not survival.
My journey โ divorce, toxic relationships, burnout, career shifts, and single motherhood โ taught me: before scaling a business or chasing success, you must heal, reclaim your power, and lead yourself.
๐ Here youโll learn to:
โ Set boundaries without guilt
โ Heal emotional patterns stored in your body
โ Expand your capacity for love, money, and success
โPODCAST: Your Somatic Life - Love. Leadership. Legacy
Grab your free RESET Nervous System Tool โ your missing pattern interrupt, link in bio.