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Samantha J Rix @[email protected]

93 subscribers - no pronouns :c

Helping ambitious women rewire their nervous system, break s


05:52
From freeze and burnout to aligned, happy & successful
17:36
3 Somatic Micro-Shifts for Instant Calm (In Just 7 Minutes) During Burnout Recovery
13:06
Out of Your Head, Into Your Healing: 5 Somatic Shifts to Stop Overthinking & Finally Feel Safe in...
08:25
Stop Waiting, Start Doing β€” How to Reprogram Self-Doubt Into Confidence Using the Do-Be-Have Method
04:45
Why You Shake Before Going Live (It’s NOT Just Mindset)
16:02
The Hidden Cost of Toxic Workplaces
20:04
Breaking the Habit Cycle: How to Rewire Your Nervous System and Create Lasting Change Without Bur...
10:28
Overwhelmed Again? How to Stop Self-Sabotaging Your Growth
09:24
5 Types of Fatigue (And Why You're Not Just Lazy)
13:21
Why High-Achieving Women Procrastinate: 4 Personality Types Blocking Your Success
15:08
Setting Strong Boundaries with friends over forty! ONE Easy Method
17:07
15-Min Somatic Self-Massage to Soothe Anxiety & Stress | Vagus Nerve Stimulation
16:41
Self Help: Hand Reflexology to reduce STRESS & INFLAMMATION
15:56
How to Gain Self-Acceptance & Silence Your Inner Critic | Powerful Questions & Techniques
19:39
4 Steps to stop Change feeling HARD & EXHAUSTING
09:40
Somatic Sounds: Your Journey of Renewal
20:52
Are you tired of feeling unappreciated in your relationships? Let's Break the Cycle
22:32
How to say NO without feeling Guilty! Jam-packed with Values
09:56
8D Self-love and Devotion Somatic Melody to help CALM and REGULATE your nervous system
06:56
Are you losing your friends? One of the BIGGEST challenges of growth
03:50
Day 8 - Calm Your Nervous System INSTANTLY, Part 2 #vagusnerve
01:47
Hear from Claire and her journey of #selfdiscovery
10:00
STOP Overwhelm today with ONE powerful method!
12:39
PART 2: How do you know when you have BURNOUT as an EMPATH?
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PART 1: How do you know when you have BURNOUT as an EMPATH?
05:00
Part 4 FINAL - What type of Empath are you?
04:32
Part 2/4 - What are the 10 types of EMPATHS?
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Part 3/4 - What type of EMPATH are you?
05:03
What are the 10 types of EMPATHS - Part 1/4
34:53
How to prepare and manage the signs and symptoms of MENOPAUSE with Lisa Shannon
17:34
What is the ROOT cause of ENVY?
06:00
Daisy's Inspiring Self-love And Career Transformation Journey - Hear Her Testimonial!
04:15
How your ego can stop you moving forward!
40:59
How do you truly forgive?
22:52
Get Radiant Skin With This Gua Sha Facial Massage
38:11
How To Control Your Fear And Live A Better Life
12:04
The Seesaw Effect: Why Giving Too Much in Relationships Leads to Depletion and How to Fix It
13:06
Unveiling My Personal Healing Journey - Can You Relate?
06:49
How to make AFFIRMATIONS work for YOU with this FORMULA, revealed 2024.
04:18
Trapped in FREEZE MODE? How to stimulate your #vagusnerve
01:35
How to STOP Overthinking in its tracks with this #nervoussystemregulation hack.
12:46
How to complete your STRESS CYCLE
06:10
Healing your old NEGATIVE BELIEFS - Why we hold onto them!
08:24
The 5 Types of FATIGUE that could be causing your Exhaustion
06:40
Are you holding yourself BACK?
12:11
You Can't Afford To Procrastinate: 4 Types Of Procrastination And How To Overcome Them
12:55
Break the Cycle: How to SHIFT Generational Trauma
14:19
How to Get Out of Your Mind and Into Your Body
07:43
Why do we struggle to set and keep strong boundaries?
04:54
Choose GROWTH Over Safety To RESTORE Your Dysregulated Nervous System!
25:45
Unleashing The Power Of Energy Balance: The Key To Unstoppable Success In Life, Love & Business
13:25
7 Ways You Could Be Resisting Change: Understanding Why People Struggle
33:44
Healing from Grief: Reclaim Your Identity and Find Yourself Again
22:33
What does phone ADDICTION do to your BODY?
12:53
Boost Your Confidence With These 3 Simple Steps