Happy Yoga Wales @[email protected]
1.6K subscribers - no pronouns :c
Move More, Stress Less & Get Happy ๐
Beginner-Friendly #Yog
Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Some mornings, itโs hard to find the time or energy to start the day right. ๐ฅฑ
Thatโs why Iโve created this simple 5-minute yoga challenge โ 5 easy poses to help you stretch, breathe, and set the tone for your day. ๐
Not only will it leave you feeling more grounded and focused, but with my downloadable video and tracker, youโll have everything you need to practice daily and stay on track. โ
Plus, you can share your progress in the comments or in my Happy Yoga Hub Facebook group to stay accountable. ๐ช๐ผ
Ready to make mornings a little easier? ๐๐ผ
Head to the Happy Yoga Wales Store to download your FREE video and tracker now! ๐ฅณ bit.ly/HappyYogaStore
Want more Yoga? Join our ยฃ10/month Online Yoga Membership for on-demand yoga and new classes each week! ๐คฉ bit.ly/HappyOnlineYoga
#MorningYogaChallenge #BeginnerYogaChallenge #MoveAndBeHappy #QuickYogaPractice #LessStressMoreYoga
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New Yearโs Resolution to meditate? Hereโs a gift for you! ๐
Here is a link to my latest free meditation on Insight Timer for you: insighttimer.com/happyyogawales/guided-meditationsโฆ
In this meditation, we reflect on the past year and set intentions for the future. While this meditation was recorded at the calendar year's end, itโs a perfect practice for reflection at any time of year. โจ
Let me know how it goes!
Paula ๐๐๐ผโจ
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Snow, snow, snow everywhere! โ๏ธ
The UKโs officially a winter wonderland, which means my plans to make it to the Tropic team meeting are officially snowed under. ๐
Instead, Iโll be uploading even MORE videos to the online yoga video library! ๐ฅณ
If youโre also stuck at home and fancy a cosy yoga sesh, check out my online yoga membershipโitโs just ยฃ10 a month for unlimited feel-good flows. Stay warm, stay stretchy! ๐ง๐ผ
๐๐ผ bit.ly/HappyOnlineYoga
#LessStressMoreYoga #SnowedInYoga
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๐ New Face Yoga Practice on the Happy Yoga Wales YouTube channel!๐
This weekโs Sunrise Stretch included an 8-minute face yoga session, and itโs now live for you to follow along on YouTube! ๐ฅณ
Perfect for a mid-day pick-me-up or a relaxing end to your day. ๐ฅฐ
Curious about Sunrise Stretch? ๐ง
These donation-based classes happen at 7am on Tuesdays and Thursdays, starting with 20 minutes of movement, followed by an optional 10-minute well-being practice like face yoga, meditation, or mindfulness.
Replays are available in my popular Video Library for just ยฃ10/month! ๐คฉ
โ New: Coffee & Chat Thursdays @ 7:30am!
After class, grab your coffee and join me for a relaxed Zoom session. ๐
Designed for beginner yogis but open to everyone, itโs a chance to ask questions about yoga poses, well-being, or just connect. Itโs free โ just bring your own brew! ๐
๐ป Find the new face yoga video on my YouTube channel now! ๐๐ผ https://youtu.be/-3seBmfQZm8
See you on the mat for #LessStressMoreYoga
Paula ๐๐๐ผโจ
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๐งโโ๏ธโจ Unleash Your Inner Magic!
Just in time for Halloween! My latest YouTube video is a spooktacular sample of my Sunrise Stretch Yoga classesโ20 minutes of feel-good movement followed by 10 minutes of meditation or wellbeing practices like Laughter and Face Yoga to conjure your best self.
๐ป Ready to tap into the magic? Watch the class on YouTube now, and if youโre enchanted, join me live on Zoom or check out my Video Library to catch replays anytime.
See you on the mat for Less Stress & More Yoga Magic!
Paula ๐๐ง๐ผโจ
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Donation-based #ZoomYoga classes ๐๐ผ bit.ly/SunriseStretch
๐ฅ๏ธ Access the Video Library for just ยฃ10! ๐๐ผ bit.ly/SunriseStretchVideos
๐ฅ๏ธ YouTube ๐๐ผ bit.ly/HappyYogaYT
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Iโm going to gift you a snippet of this weekโs Sunrise Stretch Zoom yoga class! ๐
What would you prefer? ๐๐ผ
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Iโm excited to be collaborating with Venue Cymru and the Arts Council of Wales! Once again, I will be bringing Laughter Yoga to North Walesโs premier event centre at their Family Arts Festival during the school holidays next week! ๐ฅณ
This is the fourth time Iโve been invited back to teach at Venue Cymru after a series of incredible sessions including at the mind-blowing event, take pARTโif you havenโt been to that one you HAVE to go! ๐คฉ
Join me on 29th October at 11am and 1pm for a giggleโsuitable for all ages, including adults! Laughter is a fantastic way for families to bond, reduce stress, and boost mood together. Itโs like a mini workout for the whole body and mind! ๐ช๐ง
I think my sessions might already be fully booked, but you can check availability and find out more here: www.venuecymru.co.uk/happy-yoga-wales ๐ Hope to see you there for some big belly laughsโbecause who doesnโt need a good giggle? ๐
#halfterm #venuecymru #artsfestival #laughteryoga #happyyoga
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๐ฅ New Video Alert: ADHD, Perfectionism, and My Yoga Journey!
In my latest video, I share how helpful it has been using physical activity to calm my mind, especially with ADHD and perfectionism tendencies. Spoiler alert: it wasnโt all handstands and arm balances! ๐คธ๐ผ
I share my struggles with meditation and restorative practices that felt like watching paint dry (seriously!). ๐
I discuss how these slower practices (eventually) helped me manage my busy mind and avoid overthinking and burnout. ๐๐ผ
If youโre ready to start your journey, join my Absolute Beginner Yoga Course starting October 24! Watch the video here: bit.ly/HappyYogaYT
Letโs slow the f*** down together! ๐ช๐ผ๐
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๐ซ Help me spread the word and get a FREE gift! ๐ซ
My online Absolute Beginner Yoga Course starts October 24th, and the early bird price of ยฃ69 (normally ยฃ109) ends 30th September! ๐
If you already practice yoga, why not refer someone in your life who could use a gentle intro to yoga? ๐ค
As a thank you, Iโll gift you 6 months free access to my Video Library for every referral, packed with 20-minute yoga classes, meditations, and more. ๐
Thanks for your support!
Paula ๐โจ
Happy Yoga Wales
Feel Stronger, Happier, and Less Stressed โ Sign Up for Our Absolute Beginner Yoga Course Today! ๐๐ผ bit.ly/StartHappyYoga
#YogaCourse #YogaForBeginners #OnlineYoga #YogaMembership
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Have you tried my latest classes?
There are TWO! Both were recorded live so there is no fancy editing! There are, however, some gentle movements and simple meditation practices to get you ready for the day!
Want to practice with me live? Now you can!
My Sunrise Stretch classes take place every Tuesday and Thursday live on Zoom at 7am UK time.
Classes are donation-based so just pay what you can!
Better still, every class is added to the Video Library which can be accessed for just ยฃ10 a month!
Find more details or sign up here: happyyogawales.offeringtree.com/pages/videos
Hope to see you on the mat soon!
Paula ๐๐ง๐ผ๐๐ผโจ
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Move More, Stress Less & Get Happy ๐
Beginner-Friendly #Yoga #FaceYoga #LaughterYoga & #Mindfulness for busy minds!
Join my Online Yoga membership for more! ๐ happyyoga.wales
See you on the mat for Less Stress & More Yoga!
Paula ๐
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CONNECT
๐ FREE Resources!: bit.ly/HappyUpdates
๐ฅ๏ธ Online Yoga-ยฃ10! ๐ bit.ly/JoinHappyYoga
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#ZoomYoga: bit.ly/SunriseStretch
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SOCIAL
๐ Instagram: instagram.com/happyyogawales
๐ต Facebook: bit.ly/HappyYogaHub
๐ด YouTube: bit.ly/HappyYogaYT
โซ๏ธ TikTok: www.tiktok.com/@happyyogawales
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RESOURCES
๐ฟ Tropic skincare: tropicskincare.com/paularoberts
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AMAZON FAVOURITES
๐๏ธ My Amazon Shop: www.amazon.co.uk/shop/happyyogawales
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ABOUT
โน๏ธ 500-hour yoga teacher, Level 3 Personal Trainer, Specialist Dyslexia & Additional Needs Teacher. #RecoveringPerfectionist sharing my experience of how yoga can help an #ADHD mind!