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Michael Westgate @[email protected]

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Hi, I'm Michael Westgate. I have over 20 years of clinical e


47:26
Exploring Relational Healing for Chronic Pain and Stress
14:26
Make Your Goals Embarrassingly Simple Writing Exercises To Overcome Resistance #overcomingchallenges
02:39
The Hidden Reason You Feel Guilty for Not Doing Enough 2025
45:55
Resistance Is Keeping You in Pain—Here’s How to Break Free!
06:09
Transform Your Life With Daily Practices for Personal Growth and Development
01:17
Overcoming Anxious Attachment - Finding Inner Calm
01:23
How Can Body Sensations Guide Your Emotions
01:28
How Can Body Connection Boost Calmness 🧘 ♀️✨
03:46
Embrace Your True Voice By Healing Inner Conflicts
06:18
Writing Exercises To Discover Your Attachment Style
35:52
Attachment Styles EXPLAINED: The Hidden Patterns Shaping Your Life
31:37
Somatic Exercises for Grounding the Nervous System
03:08
Why Aligning with Your Truth Is a Game Changer
04:20
Why Does Tapping Work? Is It For Everyone? EFT | Student Question
03:00
Why Humans Are Naturally Drawn to Rhythm and Beats with @somaticdrummer
02:50
Tame Your Financial Fears | Managing Money Stress
02:14
Left Brain vs Right Brain: Neuroscience, Emotional Healing, and the Mind-Body Connection
02:19
Transformative Stories: Myths, Legends, and the Hero's Journey for Self-Improvement
02:19
Healing Through Artistic Expression: Trauma Recovery with Neuroscience and Art
01:49
Understanding the Subconscious: Art, Meditation, and Personal Narrative
01:55
Personal Growth Through Mythology: Daily Practices and the Hero's Journey
11:47
Neuroscience Changed My Dreams | Healing Through Myths, Dreams, and Personal Narratives
26:25
Healing Through Myths and Dreams: Rewriting Personal Narratives for Trauma Recovery
43:47
Journal Exercises | Understanding The Impact of Personality Traits In Your Life
01:21:48
Healing Through Myth, Dreams, and Personal Narrative | Journal Exercises | Dream Analysis
02:32
Why Somatic Exercises Work | Reconnect with Your Body After Fight or Flight Mode
03:25
Somatic Exercise for Trauma Healing | Grounding with Squeezing | Dr. Peter Levine
10:16
Somatic Exercise for Trauma Healing | Dr. Peter Levine | Body Scan and Tapping
20:05
How Personal Practices Help You Live Your Truth
17:02
Writing Exercises To Know Your Truth #journalprompts #writingexercise
01:05:03
The Power of TRUTH in Healing | Unlocking Pain Relief | Writing & Somatic Exercises
01:12
Break Free | Mastering the Collapse and Assertive Energy #polyvagaltheory #vagusnerve #shutdown
07:22
From Struggle to Strength | My Healing Journey
43:01
Drumming for Neuroplasticity with Adam Gust | Polyvagal-Informed Approach
30:29
Find Your Voice: Polyvagal Insights for Assertiveness and Setting Boundaries
14:04
Polyvagal Theory for Chronic Pain Relief | Master Self Care with Pocket Practices
16:21
Polyvagal Insights: How Your Vagus Nerve Influences Pain and Healing
32:00
Guided Somatic Exercises
13:37
Find Relief: Q&A with a Chronic Pain Specialist | Trauma & Polyvagal Informed
10:32
Unlocking Relief: Strategies for Chronic Pain and Trauma
03:26
What Does a Neuromuscular Therapist Do?
01:16:57
Revolutionizing Pain Relief: In-Depth Q&A with Expert Michael Westgate
25:36
Winning the Inner Battle: Mastering Self-Care Negotiation for Chronic Pain Relief
04:42
Bounce and Shake Exercise - Pocket Practices to Release Stress and Anxiety
12:50
Joint Circles - Pocket Practice for Stress To Calm in 4 Minutes
11:30
Ear Massage - Pocket Practice To Relieve Stress and Anxiety
06:53
Diaphragmatic Breathing - Pocket Practice Stress to Calm You in 4 Minutes
01:26
Have You Heard of Pocket Practices?
37:24
Pocket Practices to Calm Anxiety and Reduce Stress | Stress to Calm in 4 Minutes
24:59
Therapeutic Play for Chronic Pain and Depression | The Power of Play
15:06
Guided Somatic Healing Exercise by Dr Peter Levine and an Explanation of Why It Works
06:09
The Truth About Vagal Exercises: It’s Not About the Nerve
05:55
Student Question: Is This A Sign Of Low Vagal Tone? | Chronic Neck Pain
07:23
Pendulation Exercise | Oscillating between Good and Bad Memories | Somatic Experiencing
08:55
Guided Body Scan | Pendulation Exercise
04:21
Guided Box Breathing | Pendulation Exercise
04:05
Chronic Pain Solutions: Enhancing Vagal Tone with Sound Therapy
24:38
Sound Therapies For Relief From Chronic Pain | History of Sound Therapy
19:42
Pendulation Exercises | Reclaim Connection With Your Body
44:10
Find Relief from Chronic Pain with Pendulation Exercise | Somatic Experiencing Therapy