Dr. John PT @[email protected]
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My name is Dr. John Fischer and I am a physical therapist an
Why you should progress slowly with exercise.
The ultimate solution for long-term fat loss
How to fix sciatica (radiculopathy down the legs)
Hip pain when sleeping.
The most important muscles for longevity.
Core strengthening for low back pain with a McGill crunch.
Planks for bicep and deltoid strength.
Back pain when twisting.
Low back pain with overhead press.
Fix low back pain when lying down.
How to stop spraining your ankles.
Achilles tendinitis exercise progression.
Knee pain due to a muscle imbalance (quadricep and hamstring strength).
Planks for chest and shoulder strength.
The benefits of single-leg squats versus traditional squats.
Plantar fasciitis and toe mobility.
Shoulder pain with throwing.
Fixing tight hamstrings with an anterior pelvic tilt.
How to better target the rotator cuff with external rotation.
How to improve hamstring flexibility with an eccentric exercise.
Common mistake with deadlifting.
Building muscle to lose fat long-term.
Shin splints on the inside of your lower leg (medial tibial stress syndrome).
Squatting deeper by improving hip flexibility.
Using neurologic reflexes to stretch the hamstrings.
IT band (iliotibial band) syndrome, knee pain and hip pain.
Shoulder blade exercises to reduce shoulder and neck pain.
Ankle mobility for proper squat form.
Knee pain due to weakness of the hips (knee valgus).
Knees over toes when squatting?
Rotator cuff strengthening (teres minor) for throwing sports.
Subscapularis (rotator cuff) strengthening to improve and preserve shoulder health.
Strengthen the infraspinatus (rotator cuff) for better shoulder health.
Foot position with squatting is essential to avoid injury.
Shin splints from running and how to fix them
Fixing elbow pain with golf and other sports (golfer's elbow).
Squatting compensation with tight ankles.
Bias the bicep, brachialis, or brachioradialis with the curl.
Tight hip flexors can cause pain in the low back and down the legs.
Hip strengthening to help back, hip, and knee pain.
Protect your knees by strengthening your hips.
The side plank is one of the best core exercises.
Eccentric hamstring stretching
Weakness to the front of the neck can cause pain and headaches due to the postural changes.
Treat/Prevent Achilles Tendinitis
Practice spreading the toes to prevent foot pain. #footpain #bunions #toepain #plantarfasciitis
A quick guide to diagnosing tennis elbow
How to improve tennis elbow symptoms at home.
My name is Dr. John Fischer and I am a physical therapist and long-time weightlifter. On this channel you will find information on how to improve and maximize your physical health and overall well-being. Know that I'm not all that concerned with the best exercise to "target your biceps". Instead, I focus on building functional and balanced strength when you're still young, because this is the foundation for aging gracefully and enjoying all that life has to offer. If you're like me, and you see the true value in your health and maximizing your longevity, then join me on this journey from 0 to 100+.