Bill Campbell PhD @[email protected]
17K subscribers - no pronouns :c
Rapid Fat Loss: High Exercise, Low Calorie Diet Science
Sleep, Stress & Diet: Optimize Your Fitness Lifestyle
Cardio for Fitness: HIIT & Enjoyable Exercise Secrets
Menopause & Weight Loss: Research Breakthrough for Women
Mediterranean Diet: Unlock Weight Loss After Menopause!
Low Calorie Dieting: Unlocking Weight Loss for Women
Weight Loss Resistance in Women: Strategies That Actually Work
HRT & Weight Loss Resistance: What Every Woman Should Know
Menopause Fitness Breakthrough: New Survey Reveals What Works
HRT + Exercise = Fat Loss & Muscle Gains?
Exercise vs. HRT: What REALLY Drives Fat Loss?
Weight Loss Resistance in Women: Real Solutions That Work
HRT & Bone Health: What I Learned From My Wife’s Menopause Journey
Estrogen Levels & HRT: Why Blood Work Matters
Is HRT Right for You? Dr. Campbell Explains the Facts
Testosterone & Motivation: What Women Need to Know
Menopause Relief: Is HRT Right for You? | Dr. Campbell Explains
HRT & Muscle Growth: New Physiology Breakthrough!
HRT Isn’t Enough—Here’s What Fuels Real Fitness Results
HRT for Women: 3 Things to Know Before You Start!
Hormone Therapy Plus Exercise? The Results May Surprise You!
Estrogen & Muscle: Why Timing After Menopause Is Critical!
HRT for Women: Blood Work & Dosage Tips You NEED!
HRT: Is Hormone Therapy Right for YOU?
Exercise vs Hormone Therapy: What Really Preserves Muscle?
Estradiol Levels: Why Your Bones Need It After Menopause!
Menopause Weight Loss Breakthrough: Fitness & Hormones
Diets Work: Menopause & Fat Loss Explained!
Menopause Weight Loss: Breaking Through Resistance!
Weight Loss Lies: Why Women Struggle to Diet
Stop Underestimating Calories: Weight Loss Truth Revealed!
Dieting Doesn't Work: Weight Loss Resistance EXPLAINED!
Menopause Weight Loss: Why Your Diet Might Not Work
Menopause Weight Loss Resistance: The Ignored Struggle
Transform Your Body: Diet, Exercise, and Stress Tips!
Weight Loss Plateau: Why Your Diet Stopped Working!
Weight Loss: How Diet Affects EVERYONE (Research Based)
Weight Loss Breakthrough: Why Diets Fail and What Works
Weight Loss Resistance: Science-Backed Secrets REVEALED!
Menopause Weight Loss: Why It's SO Hard!
Weight Loss After 40: Why Dieting Fails & What Works
Menopause Nutrition: Should You Eat Differently Now?
Dieting? It’s Useless Without Sleep!
Track Your Hormones, Train Smarter in Menopause!
Unlock Better Sleep: The Exercise Secret Women 40+ Need!
Menopause Messing With Your Sleep? Here’s Why!
Carbs & Menopause: Friend or Foe?
Beat Hot Flashes & Sleep Again!
Welcome to my channel!
I'm Dr. Bill Campbell, a Professor of Exercise Science and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. My mission is to empower you with science-backed strategies to optimize your body composition and achieve sustainable results.
With over 20 years of research, I focus on simplifying complex concepts to make fitness practical and actionable. This channel covers a range of topics, from fat loss and muscle building to addressing the unique challenges of menopause and perimenopause.
What you’ll find here:
- Evidence-based insights for improving body composition
- Menopause-specific strategies for managing weight and metabolic health
- Practical tips tailored to different life stages
Whether you're navigating hormonal changes, seeking sustainable fat loss, or building strength, my goal is to provide tools and knowledge you can trust. Subscribe now and let’s simplify fitness with strategies rooted in science!