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Kyle Sela, Physical Therapist & Strength Coach @[email protected]

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I'm Kyle Sela, doctor of physical therapy and board certifie

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Deficit Jumping Lunges Cable Crossover Shoulder Pulldowns into Abduction How the NFL'S Tampa Bay Buccaneers fight the Florida heat Power dips. Express your strength with speed for power development Banded Standing Terminal Knee Extensions (TKEs) It's time to reconsider you between sets recovery Everybody: If palm cooling worked, wouldn't pro sports use it? Pro sports: Fitness is a journey you are always on, in one direction or the other. Top 3 Exercises to Develop Athleticism. Read the description for why. Top NCAA programs in the country trust AVA Cooling Technology to help their players recover faster Local musclular failure explained by Dr. Huberman. #palmcooling Temperature control = Fatigue control The only palm cooling device that makes sense. Effective, precise, practical and affordable. Fatigued athletes perform better when they start doing this... You can't change what was or wasn't done before the game...but you can make a difference now. Fight off fatigue through this method, says Dr. Huberman For those willing to do more. #palmcooling Sometimes just showing up somewhere and doing something different is exactly what your body needs. The Fittest Physical Therapist on Earth trains with AVA Coaches used to make you earn your water break. Think about that. When you are really getting after it, and want to keep getting for more...do this Elite level sports are palm cooling for enhanced recovery...so why aren't you? Duke Basketball uses palm cooling with AVA during timeouts against UNC Landmine Pull to Press DeAndre Jordan goes off for the Nuggets! Deploys palm cooling during timeouts Deliberate cooling to perform better RIGHT NOW Hip Extension, Shoulder Flexion Mobility that Challenges Anti-extension Core Strength. Sound On! Hard work deserves (requires) proper recovery. Proper recovery includes this... Can you maintain a hollow position during rollouts? Probably not. Try this strength workout. What amount of palm cooling provides the most benefit? #palmcooling #bodytemperature Controlling body temperature is the cheat code: in-workout recovery Next level recovery secret: Glabrous skin Dr. Huberman describes the relationship between riding body temperature and muscle cell function She uses this secret training tool to crush the competition in the Rogue Fitness Challenge Denver Nuggets use palm cooling in-game with AVA Body temperature affects training & work volume #performanceenhancement #volumetraining #motivation 2 studies showing the benefits of palm cooling for very different types of people Jason and Travis Kelce talking about heat and performance Palm Cooling with AVA? Because no one else does it like us. How do people actually integrate palm cooling into a workout? Here's an example (Sound on) Increase training volume to maximize your fitness gains. Control body temperature to improve volume Why AVA palm cooling over all the others #avacooling #palmcooling #tapin What people are saying about the AVA Cooling Technology palm cooling device How well does AVA Cooling's palm cooling device hold it's temperature during a workout? Huberman explaining how palmar cooling translates to increased performance. Fact: Increased body temperature 🌡️ reduces effort and motivation - do something about it Why the AVA Cooling Device is designed this way and better than the alternatives What is Palmar Cooling and why you should give it a try
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