Channel Avatar

Kyle Sela, Physical Therapist & Strength Coach @[email protected]

414 subscribers - no pronouns :c

I'm Kyle Sela, doctor of physical therapy and board certifie


04:41
Palm cooling in soccer: when and how to implement
01:08
How are the palms of your hands the secret to unlocking your next PR? 👀
01:50
If palm cooling works, why isn't everyone doing it?
01:30
A major misconception regarding palm cooling
01:26
What's the most IMMEDIATE and POWERFUL performance enhancement strategy in sports?
01:31
How to Reverse Lunge with Kyle Sela, Doctor of Physical Therapy
01:09
Increasing body temperature is immediately affecting your brain 🧠
02:36
Palmar cooling is merely a placebo...right?
02:03
Stop butchering the Ab Wheel Rollout!
01:55
How palmar cooling is redefining recovery. It's about right now...not maybe later
01:20
Coaches can do more to manage fatigue during games!
01:25
This is why you are not getting faster or stronger!
02:59
'Recovery' may be a garbage term without a measured benefit. Palm cooling has 4 measurable benefits.
00:58
3 move circuit you should incorporate & enhance with palmar cooling
01:26
The Most Powerful Performance Enhancement Strategy for the Next Few Moments of your Competition
01:13
It's a system of temperature regulation you already use! You probably just didn't realize it.
01:38
Basketball Coaches and Staff, it's time to get prepared for the upcoming season!
02:44
Late Game Sleep Protocol - Palmar Cooling as a Sleep Aid
06:12
AVA Cooling Technology: 6 months in, some things we've learned about palmar cooling
06:44
Cooling the Palms During Rest Breaks Enhances Leg Strength - this test shows how
07:28
Palmar Cooling Test: Palm Cooling Reverses Fatigue Mid Workout!
03:01
Does Palmar Cooling have a place in CrossFit?
01:25
Strength & Power Workout assisted through Palmar Cooling
01:52
Keep training intensity high through palmar cooling!
05:45
AVA Cooling Explained: Regulating Body Temperature through Palmar Cooling
01:12
Always have your AF Charge Bar filled with water when using
01:38
Why, "Should I do palm cooling?" is the wrong question
30:40
Home workouts with Kyle: 20 seconds on/40 seconds off - Go Hard!
02:36
Home workouts with Kyle: 30 minute EMOM with 3 Movements
00:32
Home workouts with Kyle: 10 rounds of 3 moves