Dr. Bri's Vibrant Pelvic Health @[email protected]
512K subscribers - no pronouns :c
I'm Dr. Bri! I'm a Doctor of Physical Therapy, making pelvic
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How you walk impacts orgasm? π Move naturally, feel sexy and FREE!
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QUICK Total Body Pilates Ball Workout πΈ Abs + Pelvic Floor πΈ Intermediate
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5 Simple At Home Exercises for Immediate Pelvic Support πΈ Follow-Along Workout
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Rage Release for Women's Health
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Joint Mobility, Core Strength, and Balance for Seniors π Mother Daughter Workout!
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Don't go to the gym! My Pelvic-Safe Workout Week and Fitness Tips
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Somatic Stress Release Cardio Blast! Prolapse-friendly quick workout for heart health β€οΈ
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Mid Day Reset: 5 Minute Hips-Up Time Guided Audio β¨ Prolapse β¨ Pelvic Health
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Uresta Review for Bladder Leaks and Pelvic Support π Reusable, Over-the-Counter
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How to Change Subtitles βΆοΈ Watch YouTube Videos in Any Language!
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Somatic Shaking TWO WAYS! - Somatics for Pelvic Health Challenge: Day Five
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The Power of Feminine Movement - Somatics for Pelvic Health Challenge: Day Four
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Pelvic Massage and Womb Lift - Somatics for Pelvic Health Challenge: Day Three
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Pelvic Pendulum and Bowl Breathing - Somatics for Pelvic Health Challenge: Day Two
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"Feel Alive!" Somatics for Pelvic Health Challenge: Day One
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Beginner Somatic Yoga for Pelvic Energy β¨ Inner Strength β¨ Sensuality β¨ Power
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Morning Core Somatic Yoga Workout β¨ Safe for Pelvic Floor β¨ Quick Hip & Core Yoga Class
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Pelvic Steaming for Women and Men: Pelvic Pain, Spasm, and Tension Relief!
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Playful Pelvic Power π€© Safely Strengthen Core and Pelvic Floor
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A Day in the Life of Prolapse: What Helps, and Story of HOPE
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Peaceful Pelvic Floor Slow Yoga Flow for Hip & Pelvic Tension * 45 min * Prolapse Safe
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Nervous System Reset Workshop: Soothe Anxiety, Manage Stress
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Vaginismus Explained by Vaginismus Specialist Jacqueline van de Bilt
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Prolapse Safe Exercises for Osteopenia & Osteoporosis Prevention
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Daily Pelvic Floor Exercises for Men: Lengthen & Strengthen for Bladder & Sexual Health
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Stress Relief Yin Yoga & Breathwork for People with Pelvic Tension
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Public Pelvic Health Q&A Replay! Dilators, Pain, Prolapse, Sleep, and More...
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POWERFUL Pelvic Floor Affirmations for People with Pelvic Floor Dysfunction
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Perimenopause Tips: Movement, Lifestyle, Hormones & More!
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My Flat Belly Routine for Perimenopause and Menopause-Related Changes πΈπͺ
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Beginner Core for Perimenopause: Hips, Abs, & Pelvic Floor (15 Minutes)
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Kim's Success Story: From Prolapse to Empowerment!
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Hip Circle Workout for Men (and Women): Manly Hip Circles!
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Standing Workout-Stretches for Butt Clenchers and Tailbone Pain/Tension
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The "20% Workout" for Better Sex β€οΈβπ₯ and Men with PE or ED
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Daily Dynamic Movement for Pelvic Relaxation (QUICK!)
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20-Minute Stretching Video for Abs, Hips, and Groin #pelvicfloorhealth
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Beginner Weightlifting Tips for Prolapse or Bladder Leakage
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Prolapse Safe Weight Workout: Tone, Tighten, & Keep Your Muscle Mass with Prolapse (20-min)
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Prolapse Surgery, One Year Later (Update w/ Nicola Brown)
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βΈοΈ Why I'm pushing pause, and how to get weekly videos from me! π
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Knee, Ankle, & Hip Dynamic Stretching + Core Strengthening
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Relieve Pelvic Pain Naturally (For Women): A Masterclass
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QUICK Core Connection Workout (Short + Intense Total Core, INTERMEDIATE LEVEL)
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Whole-Body Workout for Pelvic Strength (20-Min Mat Workout)
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Seated Chair Workout for Core and Pelvic Floor Strength
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Do social situations make your pelvic floor tense?
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The healing power of non-linear, unstructured movement (dance)!
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Day 11: The JOY of Movement! Fun Standing Core Workout
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Day 10: Tapping for Intuition + Best Psoas Sretches (Mind β Body β Pelvic Health)
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Day 9: Shake it out! Embodiment Workout to RELEASE (Mind β Body β Pelvic Health)
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Day 8: TOTAL hip + core workout! Think Beyond the Pelvic Floor (Mind β Body β Pelvic Health)
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Day 7: "Brain Dump" + FUN Standing Barre Workout! (Mind β Body β Pelvic Health)
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Day 6: Full-Body Self-Massage + Pelvic Clock Exercise (Mind β Body β Pelvic Health)
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Day 5: Tummy Tea + My Favorite Twists for Digestion (Mind β Body β Pelvic Health)
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Day 4: Morning Routine + Top 4 Morning Exercises (Mind β Body β Pelvic Health)
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Day 3: My Favorite Pelvic Floor Stretch + 3-Minute Meditation (Mind β Body β Pelvic Health)
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Day 2: Straddle Stretch + Bowl Breathing (Mind β Body β Pelvic Health)
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Day 1: Best Move for Pelvic Strength + Digital Detox! (Mind β Body β Pelvic Health)
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Mind β Body β Pelvic Health Bootcamp... FREE 10-Day Challenge! β€οΈ
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About
I'm Dr. Bri! I'm a Doctor of Physical Therapy, making pelvic wellness fun, accessible, and available to EVERYONE. I offer follow-along workouts to educate and empower you: mind, body, spirit, and pelvic floor. π
DISCLAIMER: This content is for informational purposes only. It is general and not intended to be medical advice, nor does using it create a physical therapist-patient relationship between you and Brianne Grogan. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content is safe and appropriate for your medical and physical condition. Stop or modify immediately if you experience pain or increased pelvic symptoms. Brianne Grogan (FemFusion Wellness LLC) makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
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