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HealingRachelAbi @[email protected]

5.1K subscribers - no pronouns :c

Learning how to heal after trauma, deal with life as an ADHD

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Ross is a horrible person My gave Fastest way out of a feeling it's embracing it If this finds you, it's for you🫶🏻 You've either got to laugh or cry... Force: the path of frozen frustration If this finds you, it's for you🫶🏻 You ever feel like you’ve already “learned” the lesson “Shame on you” Daily reminder… if it finds you, it’s for you🫶🏻 even if you’re 98% perfect... Harnessing the future you desire if this finds you, it’s for you🫶🏻 If this finds you, it's got you 🫶🏻 if this finds you, it's for you🫶🏻 What if giving up was good? if this finds you, it’s for you 🫶🏻 What we don't face we give to our kids Parenting wins part ♾️ if this finds you, it’s for you🫶🏻 If this finds you, it’s for you🫶🏻 Dealing with a fit before they come lead with self compassion  ways to regulate yourself and your kid simultaneous employ part 3 ways to regulate yourself and your kid simultaneous employ part two requirements for becoming a parent  if this finds you, it’s for you 🫶🏻 practical exercise to help you regulate your nervous system when yo're both disregulated Duolingo showing its trauma  if this finds you, it’s for you 🫶🏻 I shift I made that changed my life and my parenting  The truth we don't want to hear What if people are good and bad?! You need 18 months from your old relationship to not repeat it Second born children be like ... Modeling!! That's what's required The opposite of self abandonment is... if this finds you, it’s for you🫶🏻 Is it though?! 👀 sibling rivalries flare up often = reflection of unmet needs within the parent-child relationship. Old environments trigger old habits  you’re not a people pleaser  what if you just... where are your favorite places to Dilly dally?! if this finds you, it’s for you 🫶🏻 you’ve questioned your worth more times than you can count. is your morning one for the books of overwhelmed, frustration, and over stimulus?
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