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Give yourself permission to say no today. β #shorts #headspace
Tapping into the earthβs energy can help you support your own. π #shorts #naturelovers
A meditation for when your anxiety is making you crash out. #shorts #anxiety #stressless
You deserve a break from burnout. #shorts #burnout #headspace
Create space for a change in perspective. π§
Take a moment to send yourself some love. π«ΆπΌ
Take one minute to just be present with the breath. π #shorts #infinity
Try sleeping with your phone in another room. Notice how it makes you feel. #shorts #doomscrolling
Be present as life unfolds around you. π€οΈ #shorts #breathing
Have you made time to look after your mind today? π§ #shorts #davideagleman
Make time for simple pleasures throughout your day. π #shorts #scrollbreak
Calm your hummingbird heartbeat with 3 deep breaths. #shorts #hummingbird #breathe
Indulge in some natural highs today βοΈ #shorts #neuroscience #AnnaLembke
Mindfulness is a journey, not a destination. ποΈ #shorts #mindfulness #headspace
The lotus represents a mindful journey, not a hotel destination πͺ· #shorts #whitelotus
Let the rain wash your worries away. π¦οΈ #shorts
Reconnect with an old friend today. βοΈ #shorts #charlesduhigg
Remember, the only constant is change. #shorts π¦
Take 3 deep breaths with someone you love. π
Put down the phone, step outside, and enjoy some sunshine. π
Create the inner and outer conditions you need to thrive. π΅
Do you have a soothing voice? Donβt sleep on this chance to join the Headspace Dream Team!
Imagine waves of liquid sunlight washing away your tension. π
Create the conditions for healthy change. π§
Just breathe, and everything will be owl right. π¦
Tune out the noise and tune into your body. π
Your next goal is within reach. π―
We all have the capacity for self-love. π₯°
Itβs a great day to have a great day. π
Do something for yourself today. π
Find a moment to pause for 3 deep breaths. π
Open your mind like the petals of a flower. πΌ
There is always blue sky behind the clouds. π€οΈ
Imagine a ray of light shining at all times. π
Pause for five purr-fect breaths. πΈ
Let all your thoughts come and go like little snowflakes. βοΈ #shorts
Find joy in simple holiday rituals. βοΈ #shorts
Let your worries bounce away. π #shorts
One minute to clear your mind. #shorts
With each breath, let the tension leave your body. π§ββοΈ #shorts
Breathe in. Breathe out. Repeat. π #shorts
Inhale the fresh air, exhale the rough winds. π #shorts
Don't fall for the comparison trap. You're on your own path. #shorts
Bringing some stillness to your scroll. Stick with us for a few deep breaths. π #shorts
What we can and can't control when it comes to the election. #shorts
Inhale. Exhale. You've got this. π«Ά #shorts
βTime for a scroll break! Use the next 10 seconds to focus on your breath and take in this view πβ¨.
Allow yourself a moment of pause with a one-minute mini meditation. #shorts
Your guide to being kind to your mind.
Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.
With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.