Yoga Mudras
2 videos • 0 views • by Zen Within Yoga with Michelle Explore the Power of Yoga Mudras 🙏🏼 Welcome to this Yoga Mudras playlist! In this series, we delve into the art and significance of mudras—hand gestures that enhance our practice and promote physical, mental, and spiritual well-being. Each video in this playlist will guide you through various mudras, explaining their meanings, benefits, and how to incorporate them into your daily routine. Whether you’re a seasoned yogi or just starting your journey, these mudras can help deepen your practice and connect you to your inner self. Join me as we unlock the transformative power of these ancient gestures and discover how they can bring harmony and balance to your life. Don’t forget to subscribe for more insights into yoga and holistic well-being! 🙏🏽✨🤌🏽✨🤲🏽 Namaste