Yoga for Menopause
2 videos • 5 views • by Zen Within Yoga with Michelle Yoga for Menopause: Empower Your Transition. Welcome to this Yoga for Menopause playlist! 🌸 This carefully curated collection of classes is designed to support women experiencing the physical and emotional changes during menopause. In this playlist, you’ll find: 🌼 Gentle Yoga Practices: These classes focus on relaxation and stress relief, helping to ease anxiety and promote a sense of calm. 🌿 Hormone Balancing Poses: Discover specific asanas that may alleviate common menopause symptoms such as hot flashes, mood swings, and sleep disturbances. 🌬️ Breathwork and Meditation: Learn techniques to connect with your breath, reduce stress, and cultivate mindfulness, helping you navigate this phase of life with grace. Don’t forget to subscribe for more health and wellness content! Namaste! 🙏 #yogaformenopause