Yoga for low back
8 videos • 3 views • by Zen Within Yoga with Michelle Yoga can be highly beneficial for alleviating low back pain by enhancing flexibility, strength, and relaxation. Here are some effective yoga practices that may help. When practicing these poses, focus on your breath and avoid any movements that cause pain. It’s always best to consult with a healthcare professional before starting any new exercise regimen, especially if you have chronic pain issues. #yogaforlowback