Slow Flow Yoga
20 videos • 47 views • by Zen Within Yoga with Michelle Welcome to this Slow Flow Yoga playlist, a collection of mindful classes designed to cultivate awareness and connection between your body and breath. Ideal for practitioners of all levels, each session emphasizes on breath, smooth transitions, foundation, alignment and time to feel into the pose, allowing you to explore the beauty of yoga at a comfortable pace. Experience the calming effects of flowing through poses that promote strength, flexibility, and relaxation. These classes encourage you to tune into your body’s natural rhythm, fostering a sense of peace and grounding. With a focus on breathwork and alignment, each flow is crafted to help you release tension and invite a sense of ease into your day. Whether you’re looking to start your morning with intention, take a midday break, or unwind in the evening, this playlist offers a variety of classes to suit your mood. Grab your mat, find a quiet space, and join me in nurturing your body and mind through the gentle art of Slow Flow Yoga. Sure to leave you feeling Zen Within. Namaste 🙏🏼 #slowflowyoga