Yoga Nidra & Meditation ๐
27 videos โข 129 views โข by Happy Yoga Wales Yoga Nidra & Meditation for Deep Relaxation | Guided Practices for Mindfulness Welcome to the Yoga Nidra and Meditation playlist, where you can explore the transformative power of guided relaxation and mindfulness practices. Yoga Nidra, often referred to as "yogic sleep," offers a profound state of rest and rejuvenation, while meditation helps you cultivate awareness and inner peace. In this playlist, youโll find a variety of guided sessions designed to help you relax deeply, reduce stress, and enhance your overall well-being. Whether youโre a beginner or an experienced practitioner, these practices are perfect for anyone looking to improve focus, relieve anxiety, and connect more deeply with themselves. ________ Join me live on Zoom for donation-based Sunrise Stretch yoga classes where we embrace the morning with rejuvenating movement and mindfulness. Follow the link for details and to sign up! https://happyyogawales.offeringtree.c... ________ Have you been advised to try yoga by your GP for a bad back or high blood pressure? Our 6-Week Absolute Beginner Yoga Course is available for purchase now, starting on 24 October 2024! This online, pre-recorded course will guide you through your yoga journey with confidence, providing lifetime access to a comprehensive collection of videos designed specifically for beginners. Whatโs Included: โ 12 Yoga Tutorials: Short, focused 5-minute videos on essential poses. โ 8 Easy-to-Follow Yoga Classes: Ranging from 12 to 20 minutes each. โ 2 Bonus Videos: An introduction to yoga and tips for choosing the right yoga mat. Plus, youโll be invited to our weekly live Zoom check-ins for additional support and community! Ready to start your yoga journey? Sign up for the Absolute Beginner Yoga Course here: https://bit.ly/StartHappyYoga. ________ ๐ฑ Explore my Tropic skincare range to enhance your self-care routine: https://tropicskincare.com/paularoberts ๐๏ธ Sign up for my newsletter for exclusive tips and updates here: https://bit.ly/HappyUpdates ๐ง๐ผ And check out my online courses at https://happyyoga.wales to deepen your practice with more guided programs tailored to your needs. Wishing you less stress & more yoga! Paula โบ๏ธ๐๐ผโจ #YogaNidra #Meditation #Mindfulness #DeepRelaxation #GuidedMeditation #stressrelief