Laughter Yoga ๐
8 videos โข 165 views โข by Happy Yoga Wales Laughter Yoga for Joy & Wellness | Boost Your Mood & Energy Welcome to our Laughter Yoga playlist, where youโll discover the powerful benefits of laughter combined with yogic breathing exercises! Laughter Yoga is a fun, playful way to reduce stress, lift your mood, and boost energy levelsโno sense of humor required! Whether you want to brighten your day or improve your overall well-being, these sessions are perfect for all ages and fitness levels. Enjoy easy-to-follow laughter exercises that stimulate both body and mind, releasing feel-good endorphins while promoting relaxation and mental clarity. Incorporate Laughter Yoga into your daily routine or share the joy with friends, family, or coworkers! Looking to bring Laughter Yoga to your workplace? Iโm available for corporate bookings and team-building events, helping teams boost morale, improve mental health, and build stronger connections. ________ Join me live on Zoom for donation-based Sunrise Stretch yoga classes where we embrace the morning with rejuvenating movement and mindfulness. Follow the link for details and to sign up! https://happyyogawales.offeringtree.c... ________ Have you been advised to try yoga by your GP for a bad back or high blood pressure? Our 6-Week Absolute Beginner Yoga Course is available for purchase now, starting on 24 October 2024! This online, pre-recorded course will guide you through your yoga journey with confidence, providing lifetime access to a comprehensive collection of videos designed specifically for beginners. Whatโs Included: โ 12 Yoga Tutorials: Short, focused 5-minute videos on essential poses. โ 8 Easy-to-Follow Yoga Classes: Ranging from 12 to 20 minutes each. โ 2 Bonus Videos: An introduction to yoga and tips for choosing the right yoga mat. Plus, youโll be invited to our weekly live Zoom check-ins for additional support and community! Ready to start your yoga journey? Sign up for the Absolute Beginner Yoga Course here: https://bit.ly/StartHappyYoga. ________ ๐ฑ Explore my Tropic skincare range to enhance your self-care routine: https://tropicskincare.com/paularoberts ๐๏ธ Sign up for my newsletter for exclusive tips and updates here: https://bit.ly/HappyUpdates ๐ง๐ผ And check out my online courses at https://happyyoga.wales to deepen your practice with more guided programs tailored to your needs. Wishing you less stress & more yoga! Paula โบ๏ธ๐๐ผโจ #LaughterYoga #StressRelief #TeamBuilding #CorporateWellness #JoyfulLiving #MentalHealth #BoostYourMood