15-30 mins Yoga
35 videos • 144 views • by Happy Yoga Wales 15-30 Minute Yoga Classes for Beginners | Quick & Easy Yoga for Strength & Flexibility Short on time but want to practice yoga? This playlist offers 15-30 minute beginner-friendly yoga classes designed to fit into your busy schedule while helping you build strength, improve flexibility, and find your inner calm. These classes are perfect for anyone new to yoga or looking for quick, accessible routines to keep their practice consistent. Each session is thoughtfully crafted to provide clear instructions, modifications for different abilities, and a balance of movement and mindfulness, so you can feel refreshed and energized even with limited time. ________ Join me live on Zoom for donation-based Sunrise Stretch yoga classes where we embrace the morning with rejuvenating movement and mindfulness. Follow the link for details and to sign up! https://happyyogawales.offeringtree.c... ________ Have you been advised to try yoga by your GP for a bad back or high blood pressure? Our 6-Week Absolute Beginner Yoga Course is available for purchase now, starting on 24 October 2024! This online, pre-recorded course will guide you through your yoga journey with confidence, providing lifetime access to a comprehensive collection of videos designed specifically for beginners. What’s Included: ✅ 12 Yoga Tutorials: Short, focused 5-minute videos on essential poses. ✅ 8 Easy-to-Follow Yoga Classes: Ranging from 12 to 20 minutes each. ✅ 2 Bonus Videos: An introduction to yoga and tips for choosing the right yoga mat. Plus, you’ll be invited to our weekly live Zoom check-ins for additional support and community! Ready to start your yoga journey? Sign up for the Absolute Beginner Yoga Course here: https://bit.ly/StartHappyYoga. ________ 🌱 Explore my Tropic skincare range to enhance your self-care routine: https://tropicskincare.com/paularoberts 🗞️ Sign up for my newsletter for exclusive tips and updates here: https://bit.ly/HappyUpdates 🧘🏼 And check out my online courses at https://happyyoga.wales to deepen your practice with more guided programs tailored to your needs. Wishing you less stress & more yoga! Paula ☺️🙏🏼✨ #BeginnerYoga #QuickYoga #YogaForBeginners #YogaIn15Minutes #StrengthAndFlexibility #MindfulMovement