Mindfulness ๐ง
10 videos โข 21 views โข by Happy Yoga Wales Mindfulness Practices for Calm & Focus | Guided Meditations & Techniques for Busy Minds! Mindfulness is amazing tool for busy minds, ADHD, stress and anxiety. ๐ This Mindfulness Playlist is designed to help you cultivate peace, clarity, and presence in your daily life. Whether youโre new to mindfulness or looking to deepen your practice, these guided meditations and techniques will support you in reducing stress, improving focus, and nurturing a sense of inner calm. In this playlist, youโll find simple mindfulness exercises, body scans, and breath-focused meditations, all designed to be accessible for any level. Learn how to bring mindfulness into your everyday activities, calm a busy mind, and connect more deeply with the present moment. Thank you for being here! Please leave a comment if you enjoy these videos. Your feedback always makes me smile! See you next time on the mat for Less Stress & More Yoga! Paula ๐๐๐ผโจ _______________ CONNECT WITH ME โญ๏ธ Join our Absolute Beginner Yoga Course (starts 24 October): https://bit.ly/StartHappyYoga ๐ Donation-based #ZoomYoga classes: https://bit.ly/SunriseStretch ๐ฅ๏ธ Access the Video Library for just ยฃ10! ๐ https://bit.ly/SunriseStretchVideos ๐ Get your FREE 100 Affirmations for Happiness eBook: https://bit.ly/HappyUpdates ๐งก Instagram: https://instagram.com/happyyogawales ๐ Facebook group: https://www.facebook.com/groups/14573... ______________ RESOURCES ๐ฟ Discover Tropic's Award-Winning skincare: https://tropicskincare.com/paularoberts ๐บ Did you see us on TV? ๐https:// bit.ly/rickysue ______________ AMAZON FAVOURITES ๐๏ธ Shop my favourite products for Less Stress & More Yoga in my Amazon Shop: https://www.amazon.co.uk/shop/happyyo... _______________ ABOUT PAULA ROBERTS & HAPPY YOGA WALES โน๏ธ Paula Roberts - 500-hour yoga teacher, level 3 personal trainer and Specialist Dyslexia & Additional Needs Teacher. ๐ง ๐๐ผ I am a self-diagnosed #RecoveringPerfectionist passionate about sharing my experience of how yoga can help focus a busy #ADHD mind! _______________ โ ๏ธ Amazon Affiliate Disclaimer Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you. โ ๏ธ Important Information About Using This Video: Happy Yoga Wales strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and able to participate in the exercise. Happy Yoga Wales is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Happy Yoga Wales from any and all claims or causes of action, known or unknown, arising out of Happy Yoga Wales classes, workshops, blog posts, or other products. The information contained in our website, blog, YouTube channel, social media, e-mails, services, and/or products is for educational and informational purposes only and is made available to you as self-help tools for your own use. While we draw on our prior professional expertise and background in many areas, we accept no liability resulting from its use. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of health, wellbeing, and exercise research is constantly evolving, we cannot be held responsible for the accuracy of our content. #OnlineYoga #ZoomYoga #ADHD #ADHDYoga #ADHDMeditation #MindfulnessForADHD #YogaMembership