Multilanguage Videos | Mehrsprachige Videos
31 videos • 23,627 views • by Mariana Quevedo
1
Build Muscle: Dumbbell Workout for Older Adults to Increase Strength and Mobility | Mariana Quevedo
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2
🪑 Gentle Stretching Routine 100% Seated for Older Adults | Mariana Quevedo
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3
🔥 Senior Workout Routine: Quick, Intense, and Effective | Mariana Quevedo
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4
Don't Lose Muscle in Your Arms: Exercise Routine for Older Adults | Mariana Quevedo
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5
50-Minute AEROBIC Exercise Routine for ACTIVE Older Adults | Mariana Quevedo
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6
Strength Training for Seniors: Unlock Flexibility & Mobility
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7
Cardio + Legs Workout for Active Older Adults | Mariana Quevedo
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8
Strength and Muscle Building Exercises for the Whole Body for Older Adults
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9
10 CORE Strengthening Exercises for Seniors | Mariana Quevedo
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10
20-Minute CARDIO Exercise Routine for ACTIVE Older Adults | Mariana Quevedo
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11
10 Strength Exercises to Build ARM Muscle for Seniors | Fisioterapia Querétaro
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12
Best 5 Balance Exercises for Seniors | Mariana Quevedo
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13
FullBody Strengthening Exercise Routine for Seniors | Mariana Quevedo
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14
FULLBODY Chair Workout Routine for Seniors | Mariana Quevedo
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15
Exercises to Maintain Muscle in the Legs for Seniors | Mariana Quevedo
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16
Aerobic Exercise for Active Seniors | 40 min. | Mariana Quevedo Physio
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17
Exercises for Osteoporosis | A Fullbody Routine for Seniors
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18
Easy Exercises to Maintain Muscle Mass for Seniors - Mariana Quevedo, Physiotherapist
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19
Cardio HIIT Exercise for Seniors with Warm-Up and Stretches (15 min) Mariana Quevedo Physiotherapist
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20
Knee Strengthening Exercises for Seniors (Complete Routine) | Mariana Quevedo
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21
Better Exercise than Walking: Cardio + Abs for Older Adults | Mariana Quevedo
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22
Exercises to Prevent Muscle Loss in Older Adults | Mariana Quevedo, Physiotherapist
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23
Arm, Shoulder and Back Workout No-Equipment 🔥| Exercises for Older Adults | Mariana Quevedo
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24
Top 5 Exercises to Relieve Shoulder Pain | Easy Routine | Mariana Quevedo
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25
Light Cardio Routine: 10 minutes + Stretching (for Seniors) | Mariana Quevedo
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26
Exercises for Older Adults: STRONG LEGS and GLUTES | Mariana Quevedo Physiotherapy Querétaro
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27
FullBody Workout for Seniors | Build MUSCLE with Dumbbell | Mariana Quevedo Physiotherapist
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28
Power Walking | Senior Exercises (Low Impact) | Mariana Quevedo Physiotherapist
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29
Exercises to Relieve LOWER BACK PAIN | FIX your Low Back Pain
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30
Exercises to Relieve SCIATICA PAIN
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31
Exercise Routine for Shoulder PAIN
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