Exercise Demonstrations
133 videos • 40 views • by Kyle Sela, Physical Therapist & Strength Coach
Exercise demonstrations by Kyle Sela, Physical Therapist and Strength Coach
1
Samson Stretch: Mobilize the front of the hip while strengthening your core and glutes
Kyle Sela, Physical Therapist & Strength Coach
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2
Old School vs New School Planks: The High Hollow Plank Explained
Kyle Sela, Physical Therapist & Strength Coach
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3
Devatstators - The Ultimate Dumbbell Conditioning Move
Kyle Sela, Physical Therapist & Strength Coach
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4
Barbell Romanian Deadlifts
Kyle Sela, Physical Therapist & Strength Coach
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5
Active Straight Leg Lowering for Core Control and Hamstring Mobility
Kyle Sela, Physical Therapist & Strength Coach
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6
Walking Lunge with Load at the Side
Kyle Sela, Physical Therapist & Strength Coach
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7
Sled Push: Push high, push low
Kyle Sela, Physical Therapist & Strength Coach
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8
Burpees
Kyle Sela, Physical Therapist & Strength Coach
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9
Double Dumbbell Power Snatch
Kyle Sela, Physical Therapist & Strength Coach
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10
Hollow Body Hangs from a Pull-Up Bar
Kyle Sela, Physical Therapist & Strength Coach
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11
Sumo (wide stance) Kettlebell RDLs
Kyle Sela, Physical Therapist & Strength Coach
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12
Shoulder Fly using the Kinesis Machine (Deltoid Strength)
Kyle Sela, Physical Therapist & Strength Coach
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13
Hollowed Out Push Ups
Kyle Sela, Physical Therapist & Strength Coach
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14
Bottoms Up Kettlebell Press
Kyle Sela, Physical Therapist & Strength Coach
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15
Bottoms Up Kettlebell Hang Power Snatch
Kyle Sela, Physical Therapist & Strength Coach
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16
Single Leg Squats to Box (or stool)
Kyle Sela, Physical Therapist & Strength Coach
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17
Hip Thrusts with Shoulder on a Box
Kyle Sela, Physical Therapist & Strength Coach
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18
Overhead Plate Lunge to Step Up
Kyle Sela, Physical Therapist & Strength Coach
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19
Overhead Toss into Med Ball Slam with Partner
Kyle Sela, Physical Therapist & Strength Coach
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20
Shoulder CARs (Controlled Articular Rotations) - The Ultimate Shoulder Mobility Drill
Kyle Sela, Physical Therapist & Strength Coach
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21
Single leg balance on the flat side of Bosu Ball
Kyle Sela, Physical Therapist & Strength Coach
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22
Power Clean with Medicine Ball
Kyle Sela, Physical Therapist & Strength Coach
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23
Elevated Side Squat into Skater Lunge
Kyle Sela, Physical Therapist & Strength Coach
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24
Double Kettlebell Racked Reverse Lunge
Kyle Sela, Physical Therapist & Strength Coach
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25
Single Arm Dumbbell Squat/Press (Single Arm Thruster)
Kyle Sela, Physical Therapist & Strength Coach
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26
Single Arm Dumbbell Clean
Kyle Sela, Physical Therapist & Strength Coach
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27
Frog Pumps for Glutes (booty burner)
Kyle Sela, Physical Therapist & Strength Coach
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28
Standing Alternating Shoulder Press
Kyle Sela, Physical Therapist & Strength Coach
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29
Farmer's Carry March
Kyle Sela, Physical Therapist & Strength Coach
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30
High Plank Shoulder Taps
Kyle Sela, Physical Therapist & Strength Coach
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31
Hollow High Plank on Medicine Ball
Kyle Sela, Physical Therapist & Strength Coach
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32
Top Leg Side Planks on Elbow
Kyle Sela, Physical Therapist & Strength Coach
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33
Pistol Squat from Box
Kyle Sela, Physical Therapist & Strength Coach
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34
Med Ball Single Arm Chest Pass
Kyle Sela, Physical Therapist & Strength Coach
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35
Dumbbell Swing, Lunge, Thruster Complex for Elite Conditioning
Kyle Sela, Physical Therapist & Strength Coach
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36
Over the Shoulder Med Ball Toss (Park and Pipe Riders and Skiers Exercise)
Kyle Sela, Physical Therapist & Strength Coach
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37
Pendulum Push Press (Landmine Push Press)
Kyle Sela, Physical Therapist & Strength Coach
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38
Bosu Ball Squat Holds
Kyle Sela, Physical Therapist & Strength Coach
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39
Resistance Band Mini-Loop Alternating Side Taps (hip strengthening smoker!)
Kyle Sela, Physical Therapist & Strength Coach
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40
The High Hollow Front Plank - Explained
Kyle Sela, Physical Therapist & Strength Coach
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41
Kettlebell Sumo Deadlift
Kyle Sela, Physical Therapist & Strength Coach
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42
Push Up into Renegade Row
Kyle Sela, Physical Therapist & Strength Coach
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43
Renegade Row
Kyle Sela, Physical Therapist & Strength Coach
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44
Bosu Ball Push Ups
Kyle Sela, Physical Therapist & Strength Coach
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45
Resistance Band Mini-loop Banded Hip Rotations
Kyle Sela, Physical Therapist & Strength Coach
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46
Pendulum Single Arm Strict Press (Landmine Press)
Kyle Sela, Physical Therapist & Strength Coach
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47
Resisted Cable Punch
Kyle Sela, Physical Therapist & Strength Coach
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48
Bosu Balance and Reach
Kyle Sela, Physical Therapist & Strength Coach
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49
Bosu Single Leg Balance on theRound Side
Kyle Sela, Physical Therapist & Strength Coach
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50
Single Leg Squats on Total Gym
Kyle Sela, Physical Therapist & Strength Coach
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51
Half Kneeling Balance
Kyle Sela, Physical Therapist & Strength Coach
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52
Thoracic Rotation Drills - Improve shoulder, neck and upper back pain
Kyle Sela, Physical Therapist & Strength Coach
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53
Resistance Band Mini-loop Reaches
Kyle Sela, Physical Therapist & Strength Coach
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54
Hip Thrusts on Bosu Ball with and without a Resistance Band
Kyle Sela, Physical Therapist & Strength Coach
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55
Slam Downs with Sandbell
Kyle Sela, Physical Therapist & Strength Coach
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56
Split Stance Box Hop Drill
Kyle Sela, Physical Therapist & Strength Coach
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57
Pendulum Skater Squats
Kyle Sela, Physical Therapist & Strength Coach
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58
Bosu Ball Balance and Reach
Kyle Sela, Physical Therapist & Strength Coach
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59
Super Short Squat Instruction Class - How To Teach the Squat for Exercise (Train the Trainer Course)
Kyle Sela, Physical Therapist & Strength Coach
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60
Overhead Plate Reverse Lunge
Kyle Sela, Physical Therapist & Strength Coach
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61
Stability Ball Bridge into Hamstring Curl - A Very Difficult Hamstring Challenge
Kyle Sela, Physical Therapist & Strength Coach
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62
Long Sitting DB Press
Kyle Sela, Physical Therapist & Strength Coach
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63
Renegade Row to Stand
Kyle Sela, Physical Therapist & Strength Coach
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64
Med Ball Thruster (Squat/Press)
Kyle Sela, Physical Therapist & Strength Coach
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65
Pendulum Lunge (Forward/Backward Lunges)
Kyle Sela, Physical Therapist & Strength Coach
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66
Dumbbell Clean into Lunge Catch and Press
Kyle Sela, Physical Therapist & Strength Coach
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67
Barbell Back Squat
Kyle Sela, Physical Therapist & Strength Coach
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68
Hollow Push Ups on Medicine Ball
Kyle Sela, Physical Therapist & Strength Coach
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69
Drop into Reactive Box Jump
Kyle Sela, Physical Therapist & Strength Coach
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70
Arc Treadmill Running
Kyle Sela, Physical Therapist & Strength Coach
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71
Endless Rope Pulls
Kyle Sela, Physical Therapist & Strength Coach
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72
Alternating Lateral Push Back Lunge from Step
Kyle Sela, Physical Therapist & Strength Coach
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73
Leg Press: Single Leg
Kyle Sela, Physical Therapist & Strength Coach
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74
Upper Body Bike Intervals (Tandem Grip)
Kyle Sela, Physical Therapist & Strength Coach
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75
Pull Up Progressions: Negatives (Eccentrics)
Kyle Sela, Physical Therapist & Strength Coach
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76
Barbell Reverse Lunge: Back Rack Position
Kyle Sela, Physical Therapist & Strength Coach
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77
Squat to Toes for Return to Impact
Kyle Sela, Physical Therapist & Strength Coach
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78
Medicine Ball Training: Countermovement into Sling Toss
Kyle Sela, Physical Therapist & Strength Coach
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79
Reverse Lunge (Drop Step Lunge)
Kyle Sela, Physical Therapist & Strength Coach
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80
Lunge and Reach for Hip Flexor, Trunk and Lat Mobility
Kyle Sela, Physical Therapist & Strength Coach
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81
Stair Climber: Do NOT support yourself with your hands
Kyle Sela, Physical Therapist & Strength Coach
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82
Lateral Elliptical
Kyle Sela, Physical Therapist & Strength Coach
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83
Single Leg Bridge for Power
Kyle Sela, Physical Therapist & Strength Coach
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84
Upper Glute Straight Leg Raise (Hip Slice)
Kyle Sela, Physical Therapist & Strength Coach
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85
Glute Bridge with Tail Tucked (posterior pelvic tilt)
Kyle Sela, Physical Therapist & Strength Coach
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86
The Active Straight Leg Raise for Hamstring Mobility and Hip Flexor Strength
Kyle Sela, Physical Therapist & Strength Coach
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87
Lateral Push Back Lunge into Skater Reach
Kyle Sela, Physical Therapist & Strength Coach
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88
Overhead Reverse Lunge wih Dumbbell
Kyle Sela, Physical Therapist & Strength Coach
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89
Hand Release Push Ups
Kyle Sela, Physical Therapist & Strength Coach
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90
Dumbbell Curl into Shoulder Press
Kyle Sela, Physical Therapist & Strength Coach
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91
Air Squats (Standard Bodyweight Squat)
Kyle Sela, Physical Therapist & Strength Coach
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92
Overhead Squat (empty hand)
Kyle Sela, Physical Therapist & Strength Coach
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93
Dumbbell Chest Press (Flat bench press with dumbbells)
Kyle Sela, Physical Therapist & Strength Coach
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94
Incline Dumbbell Chest Press (Incline Bench Press)
Kyle Sela, Physical Therapist & Strength Coach
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95
Quadruped Core Series: Anti-extension Core Challenge
Kyle Sela, Physical Therapist & Strength Coach
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96
Squat into T Spine Rotation
Kyle Sela, Physical Therapist & Strength Coach
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97
Walking Lunges - Suitcase Carry
Kyle Sela, Physical Therapist & Strength Coach
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98
The Ultimate Hip Mobility Drill: Hip CARs
Kyle Sela, Physical Therapist & Strength Coach
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99
Dive Bomber Push Ups
Kyle Sela, Physical Therapist & Strength Coach
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100
Pistol Squats: Hand holding foot
Kyle Sela, Physical Therapist & Strength Coach
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101
Pull Up Progressions: Add additional load to a weight belt
Kyle Sela, Physical Therapist & Strength Coach
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102
Goblet Squat with Dumbbell (Dumbbell Front Squat)
Kyle Sela, Physical Therapist & Strength Coach
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103
Lateral Hurdle Hops
Kyle Sela, Physical Therapist & Strength Coach
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104
Suspended Toes to Bar from Hollow Body Position
Kyle Sela, Physical Therapist & Strength Coach
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105
3 Part Shoulder Internal Reach Drill
Kyle Sela, Physical Therapist & Strength Coach
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106
Front Squat into Hang Power Cleans
Kyle Sela, Physical Therapist & Strength Coach
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107
Nordic Hamstring Curls - The best bodyweight hamstring exercise period
Kyle Sela, Physical Therapist & Strength Coach
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108
Bent Over Supported Row (chainsaw row)
Kyle Sela, Physical Therapist & Strength Coach
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109
Med Ball Sit Up into Wall Slam for Core Flexion Power
Kyle Sela, Physical Therapist & Strength Coach
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110
Butterfly SItups
Kyle Sela, Physical Therapist & Strength Coach
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111
Cossack Squats
Kyle Sela, Physical Therapist & Strength Coach
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112
Deadlift: Conventional with Alternate Grip
Kyle Sela, Physical Therapist & Strength Coach
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113
Bulgarian Split Squat (Rear foot elevated split squat)
Kyle Sela, Physical Therapist & Strength Coach
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114
Skater Diagonal Reach into Triple Flexion Balance
Kyle Sela, Physical Therapist & Strength Coach
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115
Elevated Forward Lunge for Increased Deceleration Ability
Kyle Sela, Physical Therapist & Strength Coach
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116
Rear Foot Elevated Split Tuck Jumps (Bulgarian Tuck Jumps)
Kyle Sela, Physical Therapist & Strength Coach
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117
Horizontal Row with a Large Resistance Band
Kyle Sela, Physical Therapist & Strength Coach
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118
Kettlebell Swing - American Standard
Kyle Sela, Physical Therapist & Strength Coach
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119
Hollow Hang into Superman (Front side/Back side core strength)
Kyle Sela, Physical Therapist & Strength Coach
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120
Med ball push up knees to elbows
Kyle Sela, Physical Therapist & Strength Coach
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121
Single Leg Romanian Deadlift (Single Leg RDLs)
Kyle Sela, Physical Therapist & Strength Coach
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122
Training Exercises for Ski and Snowboard Park and Pipe Riders
Kyle Sela, Physical Therapist & Strength Coach
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123
Half Kneeling Bottoms Up Kettlebell Press
Kyle Sela, Physical Therapist & Strength Coach
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124
The Goblet Squat Challenge - Half bodyweight for max reps
Kyle Sela, Physical Therapist & Strength Coach
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125
Split Stance Trap Bar Deadlift
Kyle Sela, Physical Therapist & Strength Coach
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126
Mountain Climbers (Fast mode with ground contact)
Kyle Sela, Physical Therapist & Strength Coach
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127
Single Arm Floor Press with Kettlebell or Dumbbell
Kyle Sela, Physical Therapist & Strength Coach
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128
Shoulder Flexion Mobility with Plate (Improves your overhead position)
Kyle Sela, Physical Therapist & Strength Coach
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129
Step into Reactive Box Jumps
Kyle Sela, Physical Therapist & Strength Coach
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130
Inverted Body Row and Hold from a Barbell or Smith Machine
Kyle Sela, Physical Therapist & Strength Coach
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131
Chest Fly with Cables
Kyle Sela, Physical Therapist & Strength Coach
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132
[Private video]
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133
Cossack Squats with a Kettlebell and Palm Cooling
Kyle Sela, Physical Therapist & Strength Coach
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