Self-Care Exercises
17 videos • 152 views • by Michael Westgate
1
Deep Pressure Therapy Exercise for Stress and Anxiety Relief
Michael Westgate
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2
10 Minute Follow-Along Deep Pressure Therapy Exercise For Stress And Anxiety Relief
Michael Westgate
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3
Deep Pressure Therapy For Stress And Anxiety Relief
Michael Westgate
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4
I did Wim Hof Training Level 1 on my Birthday!
Michael Westgate
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5
Pendulation Exercises | Reclaim Connection With Your Body
Michael Westgate
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6
Guided Box Breathing | Pendulation Exercise
Michael Westgate
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7
Pendulation Exercise | Oscillating between Good and Bad Memories | Somatic Experiencing
Michael Westgate
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8
Guided Body Scan | Pendulation Exercise
Michael Westgate
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9
Guided Somatic Healing Exercise by Dr Peter Levine and an Explanation of Why It Works
Michael Westgate
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10
Writing Exercises To Know Your Truth #journalprompts #writingexercise
Michael Westgate
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11
Polyvagal Theory for Chronic Pain Relief | Master Self Care with Pocket Practices
Michael Westgate
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12
Therapeutic Play for Chronic Pain and Depression | The Power of Play
Michael Westgate
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13
Chronic Pain Solutions: Enhancing Vagal Tone with Sound Therapy
Michael Westgate
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14
How Personal Practices Help You Live Your Truth
Michael Westgate
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15
Somatic Exercise for Trauma Healing | Dr. Peter Levine | Body Scan and Tapping
Michael Westgate
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16
Somatic Exercise for Trauma Healing | Grounding with Squeezing | Dr. Peter Levine
Michael Westgate
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17
Upper Crossed Syndrome: Body Opener
Stop Chasing Pain
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