Polyvagal Practice
29 videos • 382 views • by Michael Westgate
1
Vagus Nerve Exercise: Ice Bath + Wim Hof Method Journey | Polyvagal Practice
Michael Westgate
Download
2
Cold Open Water Swimming | Building Resilience | Polyvagal Theory
Michael Westgate
Download
3
Staying Fit During Covid-19 through HIIT | Polyvagal Practice
Michael Westgate
Download
4
Benefits of Mindful Journaling through a Polyvagal Perspective
Michael Westgate
Download
5
Gratitude Practice Through Mindful Journaling | Polyvagal Practice
Michael Westgate
Download
6
Spending Time In Nature Builds Resilience To Stress | Polyvagal Practice
Michael Westgate
Download
7
Commit to a Personal Practice | Polyvagal Theory
Michael Westgate
Download
8
Polyvagal is the key to a happy, healthy, and successful life
Michael Westgate
Download
9
Being fine on your own is a myth
Michael Westgate
Download
10
Why the Wim Hof Method is Effective and Useful
Michael Westgate
Download
11
You Have To Feel Safe To Heal
Michael Westgate
Download
12
How breathwork and cold exposure helped with my anxiety and depression
Michael Westgate
Download
13
The gift of Polyvagal Theory
Michael Westgate
Download
14
Personal Practice is An Act of Self-Love
Michael Westgate
Download
15
Habit change is not about willpower
Michael Westgate
Download
16
Self care should be a priority in your life
Michael Westgate
Download
17
The Purpose of having a personal practice
Michael Westgate
Download
18
Proven trick to effectively use your habit tracker
Michael Westgate
Download
19
Journaling plays an important role in healing
Michael Westgate
Download
20
You have to know yourself to be able to self regulate
Michael Westgate
Download
21
How to combat negativity bias
Michael Westgate
Download
22
Disrupt unhealthy behavioral patterns
Michael Westgate
Download
23
The Importance of State Awareness - Full Video on Channel
Michael Westgate
Download
24
The importance of getting help and support
Michael Westgate
Download
25
Disrupt a habit that is not helpful to your well being
Michael Westgate
Download
26
Effective trick to for staying consistent with your personal practice routine
Michael Westgate
Download
27
Can I skip a day and not do my personal practice?
Michael Westgate
Download
28
Our genetic profile traits are indicators of our personal challenges
Michael Westgate
Download
29
How I Created My Own Version of The Polyvagal Theory Chart To Guide Me On My Healing Journey
Michael Westgate
Download