Yoga For Beginner's
5 videos • 10 views • by Natalia Carmen Welcome to yoga! A quick reminder that yoga is for everybody, yes including you! Yoga is a mindful practice that stretches and strengthens the muscles, as well as using breath work and meditation to keep you present in the moment. This series will help you as you learn new yoga poses and find your flow in yoga. Namaste #yogaforbeginners #yoga #beginners #beginneryogaflow