Zen: Mindful Meditation
6 videos • 9 views • by Natalia Carmen let's get zen! Create a quiet space, invite stillness and peace into your body and mind. Mediation doesn’t have to be boring, i enjoy guided meditations to help you stay present in the moment. Practicing meditation can assist you throughout your everyday life by keeping you grounded, more patient, present in the moment and grateful for all that you have. It's one of my favorite practices 🙏 #meditation #mindfulness #zen #mindfulmeditation #meditate #guidedmeditation