Birth Prep: Essential Tips, Exercises & Advice
13 videos • 81 views • by Dr. Allison Pelvic Expert
1
Prepping Your Pelvic Floor for Childbirth: 3 Essential Tips and Exercises
Dr. Allison Pelvic Expert
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2
Ease Pubic Symphysis Pain: 5 Tips for a Smoother Pregnancy & Birth
Dr. Allison Pelvic Expert
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3
How To Prepare Your Pelvic Floor For Labor [4 Essential Tips]
Dr. Allison Pelvic Expert
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4
Expert Tips To Decrease Your Push Time, Prevent Tearing and Reduce Your Postpartum Healing Time
Dr. Allison Pelvic Expert
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5
Prepare Your Pelvic Floor for an EASY Delivery!
Dr. Allison Pelvic Expert
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6
The Visceral Experience Of Childbirth
Dr. Allison Pelvic Expert
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7
How To Train Your Brain For A Better Birth Experience?
Dr. Allison Pelvic Expert
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8
Are Unnecessary C-Sections Being Pushed on Pregnant Women?
Dr. Allison Pelvic Expert
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9
How To *ACTUALLY* Have A Baby
Dr. Allison Pelvic Expert
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10
Push Baby Out in 30 Minutes ! Mom's Shocking Delivery Tips!
Dr. Allison Pelvic Expert
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11
Unlock Easier Birth The Pelvic Floor Therapy Secret I Wish I Knew
Dr. Allison Pelvic Expert
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12
Feeling Like Your Pelvis Is Splitting? Watch This.
Dr. Allison Pelvic Expert
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13
Pregnancy Rib Pain Explained Simply!
Dr. Allison Pelvic Expert
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