Legs / Glutes / Core DEMOS
9 videos • 4 views • by Dr. Allison Pelvic Expert
1
Bird Dog (DEMO)
Dr. Allison Pelvic Expert
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2
Calf Raises (DEMO)
Dr. Allison Pelvic Expert
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3
Curtsy Lunge (DEMO)
Dr. Allison Pelvic Expert
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4
Glute Chair Raise (DEMO)
Dr. Allison Pelvic Expert
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5
Glute Kickback (DEMO)
Dr. Allison Pelvic Expert
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6
Goblet Squats (DEMO)
Dr. Allison Pelvic Expert
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7
Hamstring Curl with Ball (DEMO)
Dr. Allison Pelvic Expert
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8
Lateral Lunges (DEMO)
Dr. Allison Pelvic Expert
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9
Pistol Squats (DEMO)
Dr. Allison Pelvic Expert
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