WEEK 8 - 2024 FALL WORKOUT CHALLENGE
7 videos • 34,597 views • by fitbymik
1
30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down
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2
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks
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3
15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
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4
30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Warmup and Cool Down Included
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5
30 min CARDIO PARTY HIIT WORKOUT | No Squats or Lunges | Fun & High Intensity | To The Beat ♫
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6
30 min TOTAL BODY STRENGTH WORKOUT | 2 Sets of Dumbbells | Warm Up & Cool Down Included | No Repeats
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7
18 min FULL BODY STRETCH ROUTINE | No Equipment Needed | Modifications With Yoga Blocks Provided
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