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fitbymik @[email protected]

964K subscribers - no pronouns :c

Hey! My name is Mikala, but you might know me as fitbymik! I


35:45
30 min FULL BODY SCULPT & SWEAT WORKOUT | No Repeats | Pregnancy Friendly Modifications Provided
15:56
15 min CARDIO PARTY HIIT WORKOUT | No Squats | High Impact + Low Impact Options (Pregnancy Friendly)
22:49
20 min STANDING DUMBBELL WORKOUT | Full Body Sculpt | Pregnancy Friendly
35:22
30 min UPPER BODY WORKOUT | With Dumbbells (2 sets) | Arm Sculpt | Pregnancy Friendly
21:06
20 min GENTLE STRETCH ROUTINE | Relaxation and Flexibility | Pregnancy Friendly
35:32
30 min DUMBBELL HIIT WORKOUT | Both High Impact + Low Impact Options | Pregnancy Friendly Options
37:05
30 min LOWER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included | Pregnancy Friendly
21:00
20 min EPIC HIIT CARDIO BLAST WORKOUT | High Impact + Low Impact (Pregnancy Friendly) Options
35:12
30 min NO REPEAT DUMBBELL SCULPT WORKOUT | Full Body | With Bench (Optional) | Pregnancy Friendly
11:01
10 min CARDIO PARTY HIIT WORKOUT | No Squats | High Impact + Low Impact (Pregnancy Friendly) Options
19:05
15 min STANDING DUMBBELL WORKOUT | Full Body | Plus Special Announcement!
35:17
30 min TOTAL BODY STRENGTH WORKOUT | 2 Sets of Dumbbells | Warm Up & Cool Down Included | No Repeats
15:53
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks
35:40
30 min FULL BODY WORKOUT | No Jumping | Sculpt & Sweat | Bodyweight Travel Friendly | No Equipment
15:56
15 min STRONG CORE WORKOUT | Intense Ab Burn | Modifications Provided
21:02
20 min NO REPEATS CARDIO HIIT WORKOUT | High Intensity | Move to The Beat ♫ | Modifications Provided
36:04
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included
34:42
30 min FIERY LOWER BODY WORKOUT | With Weights (And Without) | Sculpt + Sweat | Warm Up & Cool Down
16:47
15 min DAILY STRETCH ROUTINE | Flexibility, Relaxation and Muscle Recovery
19:06
15 min EXPRESS UPPER BODY WORKOUT | With Dumbbells | Arm Focused | No Pushups
35:34
30 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | No Repeats
24:22
20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int Level
14:21
10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout
35:41
30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats
10:52
10 min BARRE ABS WORKOUT | With Modifications Provided | Ballet Dancer x Pilates Inspired Movements
34:08
30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included
33:58
30 min CARDIO PARTY HIIT WORKOUT | No Squats or Lunges | Fun & High Intensity | To The Beat ♫
34:57
30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided
11:31
10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility
35:06
30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included