STRETCH ROUTINES
15 videos • 131,829 views • by fitbymik
1
20 min GENTLE STRETCH ROUTINE | Relaxation and Flexibility | Pregnancy Friendly
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2
15 min DAILY STRETCH ROUTINE | Flexibility, Relaxation and Muscle Recovery
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3
10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility
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4
4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery
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5
4 min WARM UP ROUTINE | Before Your Workout | All Standing
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6
20 min STRETCH AND SCULPT ROUTINE | No Equipment
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7
20 min TOTAL BODY STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation
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8
18 min FULL BODY STRETCH ROUTINE | No Equipment Needed | Modifications With Yoga Blocks Provided
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9
20 min STRETCH AND SCULPT ROUTINE | No Equipment | No Repeats
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10
15 min GENTLE STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation
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11
10 min EVENING YOGA FLOW | Wrist Friendly | Relaxing Bedtime Stretch Routine
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12
10 min UPPER BODY STRETCH & MOBILITY ROUTINE | After Your Arm Workout | Arms, Neck, Chest and Back
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13
5 min COOL DOWN STRETCH ROUTINE | After Workout | Muscle Recovery
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14
5 min WARM UP ROUTINE Before Your Workout | Low Impact | Wrist Friendly
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15
10 min MORNING STRETCH ROUTINE | Gentle Yoga Flow
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