WEEK 5 - 2024 FALL WORKOUT CHALLENGE
8 videos • 49,489 views • by fitbymik
1
30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included
fitbymik
Download
2
15 min COMPLETE CORE WORKOUT | No Repeats | Intense Core Burn
fitbymik
Download
3
10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups
fitbymik
Download
4
30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Low Impact | Quick Warmup and Cool Down
fitbymik
Download
5
20 min NO REPEATS CARDIO HIIT WORKOUT | High Intensity | Move to The Beat ♫ | Modifications Provided
fitbymik
Download
6
8 min INTENSE CORE WORKOUT | Spicy Ab Routine | Wrist Friendly | Modifications Provided
fitbymik
Download
7
30 min DUMBBELL SCULPT WORKOUT | Full Body | 2 Sets of Dumbbells | Warm Up and Cool Down Included
fitbymik
Download
8
20 min STRETCH AND SCULPT ROUTINE | No Equipment | No Repeats
fitbymik
Download