WEEK 3 - 2025 WINTER WORKOUT CHALLENGE
7 videos • 65,850 views • by fitbymik
8 Week Winter Workout Challenge. Starting Monday January 6th. Full schedule and details on fitbymik.com
1
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down
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2
20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back
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3
15 min FIERY CARDIO HIIT WORKOUT | To The Beat ♫ | High Intensity | All Standing
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4
30 min LOWER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included | Pregnancy Friendly
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5
20 min STRETCH AND SCULPT ROUTINE | No Equipment | No Repeats
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6
30 min DUMBBELL HIIT WORKOUT | Both High Impact + Low Impact Options | Pregnancy Friendly Options
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7
10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility
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