01:28

Bench press warmup - rear banded bench press

02:55

Shoulder pain during bench press

00:25

DB 1.5 Press

02:54

Hip airplanes

01:43

Lower back tightness - Butt walks

02:31

90/90 hip switches, stretches and dynamic hip opener

01:38

Thoracic spine extension on foam roller

01:20

Setting up for bench press

03:42

Stress relief — rethinking stress for enhanced performance

05:53

Barbell bench press — rack setup and safety

02:07

Plantar Fasciitis — foot pain relief

10:21

Barbell back squats — Everything squat rack setup and safety

00:58

Bootstrappers - warm up

01:02

Inchworms - warm up

01:08

Deep squat - mobility & warm up

02:40

90/90 Breathing and Bracing

02:03

Prisoner stretch — Shoulder mobility and strength

01:13

Strengthen Hip Internal Rotation

01:09

Hip Flexor stretch

01:39

Adductor side plank & Copenhagen planks

01:11

Banded TKE - Leg warmup

00:56

Shoulder warm up - plate halo

00:35

No equipment needed row.

01:16

Dynamic warmup - leg swings

01:34

Shoulder mobility - 4 exercises

01:03

Squat warmup - banded overhead squat

00:36

Lateral lunges

01:35

Walking lunges

01:01

Squat warmup - Cossack squat

00:46

Dynamic warmup - hip opener

01:00

Squat warmup - Barbell duck unders

00:51

Squat warmup — Fire Hydrant Circles

01:45

Scapular CARS - Shoulder mobility

01:09

Shoulder warmup & mobility

00:37

Side lying clam

03:01

Lower back tightness and discomfort — QL mobility & strengthening

01:11

Thoracic spine mobility exercise

00:54

Back Pain Mobility Exercise

05:58

Is your client injured?

01:15

Prone Peel Ups - Lumbar spine mobility

01:10

Calf raises

00:32

Farmers Walk with Calf Raise

01:34

Core & Hip Flexor Exercise

02:42

Forward Lunges & Walking Lunges

30:51

How Showing Up = Success with Tyson

03:58

Why recovery is important

03:12

Soreness after a workout

38:54

How to become a personal trainer

05:34

Motor unit recruitment & Henneman’s size principle

05:01

How to train your client in the New Year

06:03

How to progress your clients program

02:59

Kettlebell & DB Deadlifts

01:04

Kickstand Romanian Deadlift

48:15

How to write a workout for 67 y/o male

01:31

Band pull apart - no grip for tennis elbow

01:24

Landmine row

03:51

3 Tennis Elbow Exercises

01:12

Banded Goblet squat

04:00

4 Pillars of Training - Show Up Fitness

04:01

Show Up Fitness Standards